Below the composition of the food (Sandwich, baguette, salami, ham, italian bmt, subway - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 231,12 kcal 967,91 kJ | % of energy |
| Fat | 9,60 g | 37 % |
| Carbohydrate | 24,70 g | 44 % |
| Protein | 10,64 g | 18 % |
| Sugar | 1,51 g | |
| Saturated fat | 3,01 g | |
| Salt | 1515,03 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 17,51 mg |
| carbohydrate, available | 24,70 g |
| carotenoids, total | 551,70 ug |
| cholesterol (gc) | 20,56 mg |
| energy,calculated | 967,91 kJ |
| fat, total | 9,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1350,34 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 282,95 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 4,30 mg |
| fatty acids, total | 9,11 g |
| fatty acids, total monounsaturated cis | 4,35 g |
| fatty acids, total n-3 polyunsaturated | 0,30 g |
| fatty acids, total n-6 polyunsaturated | 1,38 g |
| fatty acids, total polyunsaturated | 1,73 g |
| fatty acids, total saturated | 3,01 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 1,41 g |
| fibre, water-insoluble | 0,99 g |
| folate, total | 18,52 ug |
| fructose | 0,29 g |
| galactose | 0,00 g |
| glucose | 0,42 g |
| iodide (iodine) | 19,59 ug |
| iron, total | 0,91 mg |
| lactose | 0,00 g |
| magnesium | 21,18 mg |
| maltose | 0,29 g |
| niacin equivalents, total | 4,35 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,31 mg |
| organic acids, total | 0,04 g |
| phosphorus | 119,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,38 g |
| potassium | 216,50 mg |
| protein, total | 10,64 g |
| riboflavine | 0,11 mg |
| salt | 1515,03 mg |
| selenium, total | 9,41 ug |
| sodium | 594,60 mg |
| starch, total | 23,19 g |
| sterols, total | 30,41 mg |
| sucrose | 0,51 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,51 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 105,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,23 mg |
| vitamin a retinol activity equivalents | 26,50 ug |
| vitamin b-12 (cobalamin) | 0,45 ug |
| vitamin c (ascorbic acid) | 8,40 mg |
| vitamin d | 0,18 ug |
| vitamin e alphatocopherol | 0,90 mg |
| vitamin k, total | 8,83 ug |
| zinc | 1,16 mg |