Below the composition of the food (Sandwich, baguette, tuna, subway - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 211,76 kcal 886,54 kJ | % of energy |
| Fat | 6,79 g | 27 % |
| Carbohydrate | 26,45 g | 53 % |
| Protein | 10,17 g | 20 % |
| Sugar | 1,63 g | |
| Saturated fat | 2,21 g | |
| Salt | 979,02 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 49,73 mg |
| carbohydrate, available | 26,45 g |
| carotenoids, total | 650,50 ug |
| cholesterol (gc) | 16,02 mg |
| energy,calculated | 886,54 kJ |
| fat, total | 6,79 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1417,04 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 274,35 mg |
| fatty acid 20:5 n-3 (epa) | 4,19 mg |
| fatty acid 22:6 n-3 (dha) | 38,73 mg |
| fatty acids, total | 6,05 g |
| fatty acids, total monounsaturated cis | 1,94 g |
| fatty acids, total n-3 polyunsaturated | 0,32 g |
| fatty acids, total n-6 polyunsaturated | 1,43 g |
| fatty acids, total polyunsaturated | 1,80 g |
| fatty acids, total saturated | 2,21 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,53 g |
| fibre, water-insoluble | 1,07 g |
| folate, total | 19,42 ug |
| fructose | 0,33 g |
| galactose | 0,00 g |
| glucose | 0,29 g |
| iodide (iodine) | 23,87 ug |
| iron, total | 1,30 mg |
| lactose | 0,16 g |
| magnesium | 22,44 mg |
| maltose | 0,31 g |
| niacin equivalents, total | 5,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,40 mg |
| organic acids, total | 0,05 g |
| phosphorus | 141,30 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,42 g |
| potassium | 202,83 mg |
| protein, total | 10,17 g |
| riboflavine | 0,08 mg |
| salt | 979,02 mg |
| selenium, total | 13,93 ug |
| sodium | 384,24 mg |
| starch, total | 24,81 g |
| sterols, total | 32,41 mg |
| sucrose | 0,55 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,63 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 99,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 44,27 ug |
| vitamin b-12 (cobalamin) | 1,10 ug |
| vitamin c (ascorbic acid) | 10,83 mg |
| vitamin d | 0,42 ug |
| vitamin e alphatocopherol | 1,00 mg |
| vitamin k, total | 9,97 ug |
| zinc | 0,94 mg |