Below the composition of the food (Sandwich, baguette, veggieburger, subway - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 182,36 kcal 763,27 kJ | % of energy |
| Fat | 4,25 g | 21 % |
| Carbohydrate | 29,18 g | 67 % |
| Protein | 5,37 g | 12 % |
| Sugar | 2,60 g | |
| Saturated fat | 0,63 g | |
| Salt | 737,69 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,95 mg |
| carbohydrate, available | 29,18 g |
| carotenoids, total | 1902,70 ug |
| cholesterol (gc) | 17,87 mg |
| energy,calculated | 763,27 kJ |
| fat, total | 4,25 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 980,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 276,71 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 9,21 mg |
| fatty acids, total | 3,80 g |
| fatty acids, total monounsaturated cis | 1,86 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 1,00 g |
| fatty acids, total polyunsaturated | 1,29 g |
| fatty acids, total saturated | 0,63 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 2,16 g |
| fibre, water-insoluble | 1,46 g |
| folate, total | 24,77 ug |
| fructose | 0,65 g |
| galactose | 0,00 g |
| glucose | 0,66 g |
| iodide (iodine) | 25,83 ug |
| iron, total | 0,64 mg |
| lactose | 0,00 g |
| magnesium | 18,39 mg |
| maltose | 0,32 g |
| niacin equivalents, total | 1,59 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,66 mg |
| organic acids, total | 0,12 g |
| phosphorus | 79,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 223,24 mg |
| protein, total | 5,37 g |
| riboflavine | 0,08 mg |
| salt | 737,69 mg |
| selenium, total | 6,61 ug |
| sodium | 289,52 mg |
| starch, total | 26,57 g |
| sterols, total | 41,12 mg |
| sucrose | 0,97 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,60 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 42,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 119,40 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 11,26 mg |
| vitamin d | 0,24 ug |
| vitamin e alphatocopherol | 1,10 mg |
| vitamin k, total | 16,91 ug |
| zinc | 0,59 mg |