Below the composition of the food (Sandwich, ham - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 298,04 kcal 1247,13 kJ | % of energy |
| Fat | 15,45 g | 47 % |
| Carbohydrate | 31,37 g | 43 % |
| Protein | 7,29 g | 10 % |
| Sugar | 4,45 g | |
| Saturated fat | 2,64 g | |
| Salt | 1342,63 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 15,26 mg |
| carbohydrate, available | 31,37 g |
| carotenoids, total | 111,30 ug |
| cholesterol (gc) | 58,30 mg |
| energy,calculated | 1247,13 kJ |
| fat, total | 15,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 5925,82 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1036,99 mg |
| fatty acid 20:5 n-3 (epa) | 0,60 mg |
| fatty acid 22:6 n-3 (dha) | 0,90 mg |
| fatty acids, total | 13,70 g |
| fatty acids, total monounsaturated cis | 3,95 g |
| fatty acids, total n-3 polyunsaturated | 1,04 g |
| fatty acids, total n-6 polyunsaturated | 5,93 g |
| fatty acids, total polyunsaturated | 6,97 g |
| fatty acids, total saturated | 2,64 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 2,12 g |
| fibre, water-insoluble | 1,52 g |
| folate, total | 18,53 ug |
| fructose | 0,13 g |
| galactose | 0,00 g |
| glucose | 0,14 g |
| iodide (iodine) | 11,52 ug |
| iron, total | 0,66 mg |
| lactose | 0,00 g |
| magnesium | 20,62 mg |
| maltose | 0,31 g |
| niacin equivalents, total | 2,79 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,39 mg |
| organic acids, total | 0,11 g |
| phosphorus | 101,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,46 g |
| potassium | 133,25 mg |
| protein, total | 7,29 g |
| riboflavine | 0,08 mg |
| salt | 1342,63 mg |
| selenium, total | 11,49 ug |
| sodium | 526,94 mg |
| starch, total | 26,92 g |
| sterols, total | 56,35 mg |
| sucrose | 3,86 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,45 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 91,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 31,65 ug |
| vitamin b-12 (cobalamin) | 0,30 ug |
| vitamin c (ascorbic acid) | 0,75 mg |
| vitamin d | 0,05 ug |
| vitamin e alphatocopherol | 4,47 mg |
| vitamin k, total | 24,26 ug |
| zinc | 0,57 mg |