Below the composition of the food (Sandwich, pita bread, chicken, lettuce, tomato and feta filling - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 134,32 kcal 562,05 kJ | % of energy |
Fat | 5,10 g | 36 % |
Carbohydrate | 13,79 g | 42 % |
Protein | 7,44 g | 22 % |
Sugar | 1,46 g | |
Saturated fat | 1,54 g | |
Salt | 617,43 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 53,60 mg |
carbohydrate, available | 13,79 g |
carotenoids, total | 654,10 ug |
cholesterol (gc) | 14,75 mg |
energy,calculated | 562,05 kJ |
fat, total | 5,10 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 786,47 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 287,91 mg |
fatty acid 20:5 n-3 (epa) | 2,57 mg |
fatty acid 22:6 n-3 (dha) | 2,11 mg |
fatty acids, total | 4,79 g |
fatty acids, total monounsaturated cis | 2,03 g |
fatty acids, total n-3 polyunsaturated | 0,29 g |
fatty acids, total n-6 polyunsaturated | 0,81 g |
fatty acids, total polyunsaturated | 1,12 g |
fatty acids, total saturated | 1,54 g |
fatty acids, total trans | 0,07 g |
fibre, total | 1,09 g |
fibre, water-insoluble | 0,71 g |
folate, total | 28,78 ug |
fructose | 0,40 g |
galactose | 0,01 g |
glucose | 0,51 g |
iodide (iodine) | 7,51 ug |
iron, total | 0,51 mg |
lactose | 0,33 g |
magnesium | 18,65 mg |
maltose | 0,16 g |
niacin equivalents, total | 3,30 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,76 mg |
organic acids, total | 0,30 g |
phosphorus | 88,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,30 g |
potassium | 227,29 mg |
protein, total | 7,44 g |
riboflavine | 0,11 mg |
salt | 617,43 mg |
selenium, total | 7,78 ug |
sodium | 242,32 mg |
starch, total | 12,33 g |
sterols, total | 27,46 mg |
sucrose | 0,06 g |
sugar alcohols | 0,00 g |
sugars, total | 1,46 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 95,80 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 35,01 ug |
vitamin b-12 (cobalamin) | 0,27 ug |
vitamin c (ascorbic acid) | 3,93 mg |
vitamin d | 0,12 ug |
vitamin e alphatocopherol | 0,95 mg |
vitamin k, total | 21,10 ug |
zinc | 0,73 mg |