Below the composition of the food (Sandwich, toast sandwich, cheese and egg - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 1187,59 kJ 283,70 kcal |
Fat | 14,67 g |
Carbohydrate | 20,66 g |
Protein | 16,81 g |
Sugar | 1,21 g |
Saturated fat | 7,94 g |
Salt | 798,97 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 350,01 mg |
carbohydrate, available | 20,66 g |
carotenoids, total | 261,80 ug |
cholesterol (gc) | 138,78 mg |
energy,calculated | 1187,59 kJ |
fat, total | 14,67 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 655,55 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 80,29 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 33,32 mg |
fatty acids, total | 13,30 g |
fatty acids, total monounsaturated cis | 3,93 g |
fatty acids, total n-3 polyunsaturated | 0,11 g |
fatty acids, total n-6 polyunsaturated | 0,73 g |
fatty acids, total polyunsaturated | 0,91 g |
fatty acids, total saturated | 7,94 g |
fatty acids, total trans | 0,49 g |
fibre, total | 0,99 g |
fibre, water-insoluble | 0,74 g |
folate, total | 34,44 ug |
fructose | 0,01 g |
galactose | 0,00 g |
glucose | 0,11 g |
iodide (iodine) | 29,46 ug |
iron, total | 0,87 mg |
lactose | 0,00 g |
magnesium | 24,44 mg |
maltose | 0,24 g |
niacin equivalents, total | 3,96 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
organic acids, total | 0,00 g |
phosphorus | 290,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,25 g |
potassium | 111,70 mg |
protein, total | 16,81 g |
riboflavine | 0,24 mg |
salt | 798,97 mg |
selenium, total | 19,68 ug |
sodium | 313,57 mg |
starch, total | 19,46 g |
sterols, total | 16,31 mg |
sucrose | 0,85 g |
sugar alcohols | 0,00 g |
sugars, total | 1,21 g |
thiamin (vitamin b1) | 0,06 mg |
tryptophan | 239,80 mg |
vitamers pyridoxine (hydrochloride) | 0,09 mg |
vitamin a retinol activity equivalents | 150,68 ug |
vitamin b-12 (cobalamin) | 1,25 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,77 ug |
vitamin e alphatocopherol | 0,93 mg |
vitamin k, total | 4,27 ug |
zinc | 2,12 mg |