Below the composition of the food (Sandwich, tuna - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 298,52 kcal 1249,42 kJ | % of energy |
| Fat | 15,93 g | 48 % |
| Carbohydrate | 28,48 g | 40 % |
| Protein | 9,35 g | 13 % |
| Sugar | 1,57 g | |
| Saturated fat | 2,71 g | |
| Salt | 1121,21 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,33 mg |
| carbohydrate, available | 28,48 g |
| carotenoids, total | 173,10 ug |
| cholesterol (gc) | 65,64 mg |
| energy,calculated | 1249,42 kJ |
| fat, total | 15,93 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 6426,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1129,89 mg |
| fatty acid 20:5 n-3 (epa) | 4,00 mg |
| fatty acid 22:6 n-3 (dha) | 28,00 mg |
| fatty acids, total | 14,61 g |
| fatty acids, total monounsaturated cis | 4,16 g |
| fatty acids, total n-3 polyunsaturated | 1,17 g |
| fatty acids, total n-6 polyunsaturated | 6,43 g |
| fatty acids, total polyunsaturated | 7,60 g |
| fatty acids, total saturated | 2,71 g |
| fatty acids, total trans | 0,14 g |
| fibre, total | 2,08 g |
| fibre, water-insoluble | 1,50 g |
| folate, total | 19,82 ug |
| fructose | 0,06 g |
| galactose | 0,00 g |
| glucose | 0,07 g |
| iodide (iodine) | 14,35 ug |
| iron, total | 0,70 mg |
| lactose | 0,00 g |
| magnesium | 23,01 mg |
| maltose | 0,31 g |
| niacin equivalents, total | 4,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,34 mg |
| organic acids, total | 0,03 g |
| phosphorus | 77,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,44 g |
| potassium | 143,53 mg |
| protein, total | 9,35 g |
| riboflavine | 0,07 mg |
| salt | 1121,21 mg |
| selenium, total | 23,43 ug |
| sodium | 440,04 mg |
| starch, total | 26,92 g |
| sterols, total | 59,35 mg |
| sucrose | 1,11 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,57 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 105,20 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 39,56 ug |
| vitamin b-12 (cobalamin) | 1,03 ug |
| vitamin c (ascorbic acid) | 0,75 mg |
| vitamin d | 0,80 ug |
| vitamin e alphatocopherol | 4,89 mg |
| vitamin k, total | 26,71 ug |
| zinc | 0,69 mg |