Below the composition of the food (Sardine, average, in oil and tomato sauce - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 207,70 kcal 869,10 kJ | % of energy |
| Fat | 14,30 g | 61 % |
| Carbohydrate | 0,00 g | 0 % |
| Protein | 20,00 g | 39 % |
| Sugar | 0,00 g | |
| Saturated fat | 2,59 g | |
| Salt | 1283,22 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 430,00 mg |
| carbohydrate, available | 0,00 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 70,20 mg |
| energy,calculated | 869,10 kJ |
| fat, total | 14,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3879,83 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 502,24 mg |
| fatty acid 20:5 n-3 (epa) | 787,69 mg |
| fatty acid 22:6 n-3 (dha) | 965,43 mg |
| fatty acids, total | 12,87 g |
| fatty acids, total monounsaturated cis | 3,86 g |
| fatty acids, total n-3 polyunsaturated | 2,49 g |
| fatty acids, total n-6 polyunsaturated | 3,88 g |
| fatty acids, total polyunsaturated | 6,42 g |
| fatty acids, total saturated | 2,59 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 16,00 ug |
| fructose | 0,00 g |
| glucose | 0,00 g |
| iodide (iodine) | 23,00 ug |
| iron, total | 3,70 mg |
| lactose | 0,00 g |
| magnesium | 38,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 10,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,20 mg |
| phosphorus | 450,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 440,00 mg |
| protein, total | 20,00 g |
| riboflavine | 0,28 mg |
| salt | 1283,22 mg |
| selenium, total | 35,00 ug |
| sodium | 503,62 mg |
| starch, total | 0,00 g |
| sterols, total | 30,70 mg |
| sucrose | 0,00 g |
| sugars, total | 0,00 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 276,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,20 mg |
| vitamin a retinol activity equivalents | 33,10 ug |
| vitamin b-12 (cobalamin) | 15,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 5,20 ug |
| vitamin e alphatocopherol | 2,31 mg |
| vitamin k, total | 0,20 ug |
| zinc | 3,11 mg |