Below the composition of the food (Sausage stew with potato and vegetables - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 422,03 kJ 100,86 kcal |
Fat | 5,13 g |
Carbohydrate | 8,67 g |
Protein | 4,30 g |
Sugar | 1,15 g |
Saturated fat | 2,02 g |
Salt | 1148,47 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 13,15 mg |
carbohydrate, available | 8,67 g |
carotenoids, total | 1562,50 ug |
cholesterol (gc) | 9,90 mg |
energy,calculated | 422,03 kJ |
fat, total | 5,13 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 542,37 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 62,70 mg |
fatty acid 20:5 n-3 (epa) | 1,22 mg |
fatty acid 22:6 n-3 (dha) | 1,22 mg |
fatty acids, total | 4,84 g |
fatty acids, total monounsaturated cis | 2,07 g |
fatty acids, total n-3 polyunsaturated | 0,07 g |
fatty acids, total n-6 polyunsaturated | 0,57 g |
fatty acids, total polyunsaturated | 0,66 g |
fatty acids, total saturated | 2,02 g |
fatty acids, total trans | 0,02 g |
fibre, total | 1,01 g |
fibre, water-insoluble | 0,84 g |
folate, total | 18,85 ug |
fructose | 0,22 g |
galactose | 0,00 g |
glucose | 0,41 g |
iodide (iodine) | 13,06 ug |
iron, total | 0,65 mg |
lactose | 0,00 g |
magnesium | 16,39 mg |
maltose | 0,00 g |
niacin equivalents, total | 2,10 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 1,36 mg |
organic acids, total | 0,27 g |
phosphorus | 60,10 mg |
polysaccharides, non-cellulosic, water-soluble | 0,27 g |
potassium | 259,41 mg |
protein, total | 4,30 g |
riboflavine | 0,06 mg |
salt | 1148,47 mg |
selenium, total | 3,13 ug |
sodium | 450,74 mg |
starch, total | 7,52 g |
sterols, total | 8,02 mg |
sucrose | 0,52 g |
sugar alcohols | 0,00 g |
sugars, total | 1,15 g |
thiamin (vitamin b1) | 0,16 mg |
tryptophan | 50,00 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 87,63 ug |
vitamin b-12 (cobalamin) | 0,16 ug |
vitamin c (ascorbic acid) | 9,55 mg |
vitamin d | 0,05 ug |
vitamin e alphatocopherol | 0,18 mg |
vitamin k, total | 7,31 ug |
zinc | 0,61 mg |