Below the composition of the food (Scrambled eggs, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 168,50 kcal 705,94 kJ | % of energy |
| Fat | 13,20 g | 71 % |
| Carbohydrate | 2,37 g | 5 % |
| Protein | 10,35 g | 24 % |
| Sugar | 2,37 g | |
| Saturated fat | 3,33 g | |
| Salt | 872,14 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 96,00 mg |
| carbohydrate, available | 2,37 g |
| carotenoids, total | 511,40 ug |
| cholesterol (gc) | 262,32 mg |
| energy,calculated | 705,94 kJ |
| fat, total | 13,20 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1871,62 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 496,98 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 76,15 mg |
| fatty acids, total | 11,65 g |
| fatty acids, total monounsaturated cis | 5,58 g |
| fatty acids, total n-3 polyunsaturated | 0,57 g |
| fatty acids, total n-6 polyunsaturated | 1,99 g |
| fatty acids, total polyunsaturated | 2,59 g |
| fatty acids, total saturated | 3,33 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 0,00 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 42,96 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 0,22 g |
| iodide (iodine) | 51,38 ug |
| iron, total | 1,25 mg |
| lactose | 2,15 g |
| magnesium | 14,52 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,50 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,09 g |
| phosphorus | 191,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 160,79 mg |
| protein, total | 10,35 g |
| riboflavine | 0,34 mg |
| salt | 872,14 mg |
| selenium, total | 24,77 ug |
| sodium | 342,28 mg |
| starch, total | 0,00 g |
| sterols, total | 28,11 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,37 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 169,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 197,31 ug |
| vitamin b-12 (cobalamin) | 1,67 ug |
| vitamin c (ascorbic acid) | 0,29 mg |
| vitamin d | 2,30 ug |
| vitamin e alphatocopherol | 2,40 mg |
| vitamin k, total | 6,95 ug |
| zinc | 1,19 mg |