Below the composition of the food (Semolina apricot porridge, whipped, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 78,39 kcal 328,18 kJ | % of energy |
| Fat | 0,15 g | 0 % |
| Carbohydrate | 16,98 g | 94 % |
| Protein | 1,45 g | 6 % |
| Sugar | 10,69 g | |
| Saturated fat | 0,02 g | |
| Salt | 6,43 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 11,97 mg |
| carbohydrate, available | 16,98 g |
| carotenoids, total | 320,80 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 328,18 kJ |
| fat, total | 0,15 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 55,06 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 10,69 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,11 g |
| fatty acids, total monounsaturated cis | 0,02 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,06 g |
| fatty acids, total polyunsaturated | 0,07 g |
| fatty acids, total saturated | 0,02 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,95 g |
| fibre, water-insoluble | 0,57 g |
| folate, total | 3,74 ug |
| fructose | 0,85 g |
| galactose | 0,00 g |
| glucose | 1,74 g |
| iodide (iodine) | 0,85 ug |
| iron, total | 0,24 mg |
| lactose | 0,00 g |
| magnesium | 4,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,45 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,33 mg |
| organic acids, total | 0,13 g |
| phosphorus | 12,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,47 g |
| potassium | 57,17 mg |
| protein, total | 1,45 g |
| riboflavine | 0,01 mg |
| salt | 6,43 mg |
| selenium, total | 0,89 ug |
| sodium | 2,52 mg |
| starch, total | 6,29 g |
| sterols, total | 9,53 mg |
| sucrose | 8,10 g |
| sugar alcohols | 0,00 g |
| sugars, total | 10,69 g |
| thiamin (vitamin b1) | 0,01 mg |
| tryptophan | 14,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 19,46 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,05 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 1,06 ug |
| zinc | 0,17 mg |