Below the composition of the food (Semolina chocolate porridge, milk, without salt - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 93,69 kcal 392,16 kJ | % of energy |
| Fat | 1,95 g | 12 % |
| Carbohydrate | 13,90 g | 68 % |
| Protein | 4,33 g | 21 % |
| Sugar | 6,55 g | |
| Saturated fat | 1,20 g | |
| Salt | 102,12 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 116,56 mg |
| carbohydrate, available | 13,90 g |
| carotenoids, total | 31,20 ug |
| cholesterol (gc) | 6,03 mg |
| energy,calculated | 392,16 kJ |
| fat, total | 1,95 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 82,30 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8,51 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,77 g |
| fatty acids, total monounsaturated cis | 0,45 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,08 g |
| fatty acids, total polyunsaturated | 0,10 g |
| fatty acids, total saturated | 1,20 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,97 g |
| fibre, water-insoluble | 0,72 g |
| folate, total | 6,62 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 13,72 ug |
| iron, total | 0,39 mg |
| lactose | 4,52 g |
| magnesium | 22,55 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,01 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,25 mg |
| organic acids, total | 0,19 g |
| phosphorus | 108,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,25 g |
| potassium | 224,17 mg |
| protein, total | 4,33 g |
| riboflavine | 0,15 mg |
| salt | 102,12 mg |
| selenium, total | 3,50 ug |
| sodium | 40,08 mg |
| starch, total | 7,36 g |
| sterols, total | 7,52 mg |
| sucrose | 1,99 g |
| sugar alcohols | 0,00 g |
| sugars, total | 6,55 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 60,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 10,97 ug |
| vitamin b-12 (cobalamin) | 0,34 ug |
| vitamin c (ascorbic acid) | 0,67 mg |
| vitamin d | 0,94 ug |
| vitamin e alphatocopherol | 0,05 mg |
| vitamin k, total | 0,51 ug |
| zinc | 0,61 mg |