Below the composition of the food (Shellfish and mushroom salad, without dressing - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 38,48 kcal 161,37 kJ | % of energy |
| Fat | 0,65 g | 0 % |
| Carbohydrate | 0,98 g | 0 % |
| Protein | 6,66 g | 100 % |
| Sugar | 0,93 g | |
| Saturated fat | 0,13 g | |
| Salt | 260,31 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 41,16 mg |
| carbohydrate, available | 0,98 g |
| carotenoids, total | 1504,90 ug |
| cholesterol (gc) | 45,56 mg |
| energy,calculated | 161,37 kJ |
| fat, total | 0,65 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 54,28 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,75 mg |
| fatty acid 20:5 n-3 (epa) | 97,53 mg |
| fatty acid 22:6 n-3 (dha) | 85,49 mg |
| fatty acids, total | 0,51 g |
| fatty acids, total monounsaturated cis | 0,09 g |
| fatty acids, total n-3 polyunsaturated | 0,22 g |
| fatty acids, total n-6 polyunsaturated | 0,07 g |
| fatty acids, total polyunsaturated | 0,30 g |
| fatty acids, total saturated | 0,13 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,76 g |
| fibre, water-insoluble | 0,59 g |
| folate, total | 29,60 ug |
| fructose | 0,53 g |
| glucose | 0,37 g |
| iodide (iodine) | 70,50 ug |
| iron, total | 2,04 mg |
| lactose | 0,00 g |
| magnesium | 21,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 3,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,32 mg |
| organic acids, total | 0,13 g |
| phosphorus | 103,90 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,16 g |
| potassium | 230,52 mg |
| protein, total | 6,66 g |
| riboflavine | 0,13 mg |
| salt | 260,31 mg |
| selenium, total | 16,05 ug |
| sodium | 102,16 mg |
| starch, total | 0,05 g |
| sterols, total | 11,16 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,93 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 91,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 41,40 ug |
| vitamin b-12 (cobalamin) | 4,06 ug |
| vitamin c (ascorbic acid) | 4,14 mg |
| vitamin d | 0,24 ug |
| vitamin e alphatocopherol | 1,40 mg |
| vitamin k, total | 29,91 ug |
| zinc | 1,00 mg |