Below the composition of the food (Shiitake mushroom - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 26,29 kcal 110,97 kJ | % of energy |
| Fat | 0,31 g | 0 % |
| Carbohydrate | 2,50 g | 67 % |
| Protein | 1,80 g | 33 % |
| Sugar | 2,50 g | |
| Saturated fat | g | |
| Salt | 2,80 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 0,40 mg |
| carbohydrate, available | 2,50 g |
| carotenoids, total | 0,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 110,97 kJ |
| fat, total | 0,31 g |
| fibre, total | 3,30 g |
| folate, total | 25,00 ug |
| fructose | 0,00 g |
| galactose | 0,00 g |
| glucose | 2,50 g |
| iodide (iodine) | 3,00 ug |
| iron, total | 0,28 mg |
| lactose | 0,00 g |
| magnesium | 13,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,60 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,60 mg |
| phosphorus | 73,00 mg |
| potassium | 224,00 mg |
| protein, total | 1,80 g |
| riboflavine | 0,15 mg |
| salt | 2,80 mg |
| selenium, total | 0,33 ug |
| sodium | 1,10 mg |
| starch, total | 0,00 g |
| sterols, total | 57,00 mg |
| sucrose | 0,00 g |
| sugars, total | 2,50 g |
| thiamin (vitamin b1) | 0,05 mg |
| vitamers pyridoxine (hydrochloride) | 0,29 mg |
| vitamin a retinol activity equivalents | 0,00 ug |
| vitamin b-12 (cobalamin) | 0,07 ug |
| vitamin c (ascorbic acid) | 2,10 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,00 mg |
| zinc | 0,77 mg |