Below the composition of the food (Shortbread pie crust, sweetened with fructose - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 445,27 kcal 1863,75 kJ | % of energy |
Fat | 24,86 g | 50 % |
Carbohydrate | 46,56 g | 43 % |
Protein | 8,15 g | 7 % |
Sugar | 10,21 g | |
Saturated fat | 9,69 g | |
Salt | 721,47 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 178,38 mg |
carbohydrate, available | 46,56 g |
carotenoids, total | 169,80 ug |
cholesterol (gc) | 80,95 mg |
energy,calculated | 1863,75 kJ |
fat, total | 24,86 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2868,73 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 992,25 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 18,57 mg |
fatty acids, total | 23,43 g |
fatty acids, total monounsaturated cis | 9,30 g |
fatty acids, total n-3 polyunsaturated | 1,01 g |
fatty acids, total n-6 polyunsaturated | 2,92 g |
fatty acids, total polyunsaturated | 4,04 g |
fatty acids, total saturated | 9,69 g |
fatty acids, total trans | 0,39 g |
fibre, total | 1,73 g |
fibre, water-insoluble | 1,28 g |
folate, total | 17,30 ug |
fructose | 9,49 g |
galactose | 0,01 g |
glucose | 0,09 g |
iodide (iodine) | 13,12 ug |
iron, total | 0,78 mg |
lactose | 0,08 g |
magnesium | 17,26 mg |
maltose | 0,44 g |
niacin equivalents, total | 1,94 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,46 mg |
organic acids, total | 0,00 g |
phosphorus | 213,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,44 g |
potassium | 104,27 mg |
protein, total | 8,15 g |
riboflavine | 0,09 mg |
salt | 721,47 mg |
selenium, total | 10,77 ug |
sodium | 283,15 mg |
starch, total | 36,35 g |
sterols, total | 100,36 mg |
sucrose | 0,10 g |
sugar alcohols | 0,00 g |
sugars, total | 10,21 g |
thiamin (vitamin b1) | 0,05 mg |
tryptophan | 101,40 mg |
vitamers pyridoxine (hydrochloride) | 0,07 mg |
vitamin a retinol activity equivalents | 117,33 ug |
vitamin b-12 (cobalamin) | 0,37 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 2,26 ug |
vitamin e alphatocopherol | 2,72 mg |
vitamin k, total | 17,09 ug |
zinc | 0,69 mg |