Below the composition of the food (Skyr, sweetened with sugar, <0.5% fat - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 92,26 kcal 386,85 kJ | % of energy |
| Fat | 0,31 g | 0 % |
| Carbohydrate | 11,37 g | 52 % |
| Protein | 10,02 g | 48 % |
| Sugar | 11,30 g | |
| Saturated fat | 0,09 g | |
| Salt | 89,46 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 83,11 mg |
| carbohydrate, available | 11,37 g |
| carotenoids, total | 16,20 ug |
| cholesterol (gc) | 3,83 mg |
| energy,calculated | 386,85 kJ |
| fat, total | 0,31 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 9,23 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5,72 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,15 g |
| fatty acids, total monounsaturated cis | 0,04 g |
| fatty acids, total n-3 polyunsaturated | 0,01 g |
| fatty acids, total n-6 polyunsaturated | 0,01 g |
| fatty acids, total polyunsaturated | 0,02 g |
| fatty acids, total saturated | 0,09 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,14 g |
| fibre, water-insoluble | 0,11 g |
| folate, total | 11,08 ug |
| fructose | 0,22 g |
| galactose | 0,00 g |
| glucose | 0,17 g |
| iodide (iodine) | 17,59 ug |
| iron, total | 0,12 mg |
| lactose | 3,09 g |
| magnesium | 8,60 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,87 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,10 mg |
| organic acids, total | 0,83 g |
| phosphorus | 108,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,02 g |
| potassium | 119,74 mg |
| protein, total | 10,02 g |
| riboflavine | 0,15 mg |
| salt | 89,46 mg |
| selenium, total | 3,69 ug |
| sodium | 35,11 mg |
| starch, total | 0,07 g |
| sterols, total | 1,39 mg |
| sucrose | 7,82 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,30 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 138,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,04 mg |
| vitamin a retinol activity equivalents | 1,20 ug |
| vitamin b-12 (cobalamin) | 0,29 ug |
| vitamin c (ascorbic acid) | 0,80 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,08 mg |
| vitamin k, total | 0,42 ug |
| zinc | 0,36 mg |