Below the composition of the food (Sliced baked potatoes with cream (15 % veg. fat) - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 100,38 kcal 420,48 kJ | % of energy |
| Fat | 4,12 g | 41 % |
| Carbohydrate | 11,95 g | 50 % |
| Protein | 2,93 g | 9 % |
| Sugar | 1,47 g | |
| Saturated fat | 1,82 g | |
| Salt | 691,41 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 58,26 mg |
| carbohydrate, available | 11,95 g |
| carotenoids, total | 56,00 ug |
| cholesterol (gc) | 2,92 mg |
| energy,calculated | 420,48 kJ |
| fat, total | 4,12 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 341,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67,87 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,90 g |
| fatty acids, total monounsaturated cis | 1,60 g |
| fatty acids, total n-3 polyunsaturated | 0,07 g |
| fatty acids, total n-6 polyunsaturated | 0,34 g |
| fatty acids, total polyunsaturated | 0,43 g |
| fatty acids, total saturated | 1,82 g |
| fatty acids, total trans | 0,07 g |
| fibre, total | 1,00 g |
| fibre, water-insoluble | 0,83 g |
| folate, total | 16,43 ug |
| fructose | 0,48 g |
| galactose | 0,00 g |
| glucose | 0,49 g |
| iodide (iodine) | 21,50 ug |
| iron, total | 0,59 mg |
| lactose | 0,21 g |
| magnesium | 24,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,24 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,48 mg |
| organic acids, total | 0,53 g |
| phosphorus | 69,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 415,70 mg |
| protein, total | 2,93 g |
| riboflavine | 0,11 mg |
| salt | 691,41 mg |
| selenium, total | 2,18 ug |
| sodium | 271,35 mg |
| starch, total | 10,48 g |
| sterols, total | 19,31 mg |
| sucrose | 0,30 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,47 g |
| thiamin (vitamin b1) | 0,13 mg |
| tryptophan | 49,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 11,72 ug |
| vitamin b-12 (cobalamin) | 0,18 ug |
| vitamin c (ascorbic acid) | 6,40 mg |
| vitamin d | 0,06 ug |
| vitamin e alphatocopherol | 0,67 mg |
| vitamin k, total | 5,28 ug |
| zinc | 0,63 mg |