Below the composition of the food (Sliced baked potatoes with cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 778,10 kJ 185,95 kcal |
Fat | 14,47 g |
Carbohydrate | 10,64 g |
Protein | 2,90 g |
Sugar | 2,17 g |
Saturated fat | 9,48 g |
Salt | 549,84 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 70,80 mg |
carbohydrate, available | 10,64 g |
carotenoids, total | 94,40 ug |
cholesterol (gc) | 29,22 mg |
energy,calculated | 778,10 kJ |
fat, total | 14,47 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 244,59 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 79,82 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 13,66 g |
fatty acids, total monounsaturated cis | 3,33 g |
fatty acids, total n-3 polyunsaturated | 0,08 g |
fatty acids, total n-6 polyunsaturated | 0,27 g |
fatty acids, total polyunsaturated | 0,42 g |
fatty acids, total saturated | 9,48 g |
fatty acids, total trans | 0,41 g |
fibre, total | 0,81 g |
fibre, water-insoluble | 0,67 g |
folate, total | 14,46 ug |
fructose | 0,38 g |
galactose | 0,00 g |
glucose | 0,40 g |
iodide (iodine) | 17,20 ug |
iron, total | 0,49 mg |
lactose | 1,15 g |
magnesium | 18,94 mg |
maltose | 0,00 g |
niacin equivalents, total | 0,92 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,40 mg |
organic acids, total | 0,46 g |
phosphorus | 75,20 mg |
polysaccharides, non-cellulosic, water-soluble | 0,30 g |
potassium | 353,93 mg |
protein, total | 2,90 g |
riboflavine | 0,09 mg |
salt | 549,84 mg |
selenium, total | 1,87 ug |
sodium | 215,79 mg |
starch, total | 8,47 g |
sterols, total | 5,16 mg |
sucrose | 0,24 g |
sugar alcohols | 0,00 g |
sugars, total | 2,17 g |
thiamin (vitamin b1) | 0,11 mg |
tryptophan | 35,10 mg |
vitamers pyridoxine (hydrochloride) | 0,10 mg |
vitamin a retinol activity equivalents | 113,12 ug |
vitamin b-12 (cobalamin) | 0,14 ug |
vitamin c (ascorbic acid) | 5,24 mg |
vitamin d | 0,12 ug |
vitamin e alphatocopherol | 0,33 mg |
vitamin k, total | 5,63 ug |
zinc | 0,49 mg |