Below the composition of the food (Smoothie, berry smoothie, yoghurt, oat bran and sunflower seed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 103,73 kcal 434,17 kJ | % of energy |
| Fat | 5,09 g | 48 % |
| Carbohydrate | 8,10 g | 34 % |
| Protein | 4,39 g | 17 % |
| Sugar | 5,47 g | |
| Saturated fat | 1,37 g | |
| Salt | 96,84 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 117,77 mg |
| carbohydrate, available | 8,10 g |
| carotenoids, total | 52,10 ug |
| cholesterol (gc) | 7,42 mg |
| energy,calculated | 434,17 kJ |
| fat, total | 5,09 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1696,29 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,77 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,59 g |
| fatty acids, total monounsaturated cis | 1,44 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 1,70 g |
| fatty acids, total polyunsaturated | 1,73 g |
| fatty acids, total saturated | 1,37 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 1,93 g |
| fibre, water-insoluble | 1,69 g |
| folate, total | 13,78 ug |
| fructose | 0,64 g |
| galactose | 1,55 g |
| glucose | 2,19 g |
| iodide (iodine) | 11,56 ug |
| iron, total | 0,93 mg |
| lactose | 0,34 g |
| magnesium | 46,79 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 1,53 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,43 mg |
| organic acids, total | 1,41 g |
| phosphorus | 176,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,34 g |
| potassium | 264,89 mg |
| protein, total | 4,39 g |
| riboflavine | 0,17 mg |
| salt | 96,84 mg |
| selenium, total | 5,11 ug |
| sodium | 38,01 mg |
| starch, total | 2,62 g |
| sterols, total | 15,03 mg |
| sucrose | 0,74 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,47 g |
| thiamin (vitamin b1) | 0,20 mg |
| tryptophan | 65,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,10 mg |
| vitamin a retinol activity equivalents | 15,96 ug |
| vitamin b-12 (cobalamin) | 0,14 ug |
| vitamin c (ascorbic acid) | 9,55 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 2,10 mg |
| vitamin k, total | 3,07 ug |
| zinc | 1,07 mg |