Below the composition of the food (Smoothie, fruit/berry, quark and milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 59,03 kcal 247,31 kJ | % of energy |
| Fat | 0,34 g | 0 % |
| Carbohydrate | 8,39 g | 67 % |
| Protein | 4,35 g | 33 % |
| Sugar | 7,51 g | |
| Saturated fat | 0,07 g | |
| Salt | 115,17 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 81,46 mg |
| carbohydrate, available | 8,39 g |
| carotenoids, total | 37,30 ug |
| cholesterol (gc) | 2,16 mg |
| energy,calculated | 247,31 kJ |
| fat, total | 0,34 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20,91 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,28 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,15 g |
| fatty acids, total monounsaturated cis | 0,03 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,04 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,98 g |
| fibre, water-insoluble | 0,63 g |
| folate, total | 12,20 ug |
| fructose | 1,07 g |
| galactose | 0,00 g |
| glucose | 1,39 g |
| iodide (iodine) | 9,92 ug |
| iron, total | 0,38 mg |
| lactose | 2,44 g |
| magnesium | 16,54 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,41 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,27 mg |
| organic acids, total | 0,79 g |
| phosphorus | 95,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,33 g |
| potassium | 211,59 mg |
| protein, total | 4,35 g |
| riboflavine | 0,15 mg |
| salt | 115,17 mg |
| selenium, total | 2,12 ug |
| sodium | 45,20 mg |
| starch, total | 0,89 g |
| sterols, total | 5,57 mg |
| sucrose | 2,60 g |
| sugar alcohols | 0,00 g |
| sugars, total | 7,51 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 67,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 1,50 ug |
| vitamin b-12 (cobalamin) | 0,31 ug |
| vitamin c (ascorbic acid) | 10,69 mg |
| vitamin d | 0,31 ug |
| vitamin e alphatocopherol | 0,26 mg |
| vitamin k, total | 2,24 ug |
| zinc | 0,39 mg |