Below the composition of the food (Smoothie, fruit/berry, quark and milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 247,31 kJ 59,03 kcal |
Fat | 0,34 g |
Carbohydrate | 8,39 g |
Protein | 4,35 g |
Sugar | 7,51 g |
Saturated fat | 0,07 g |
Salt | 115,17 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 81,46 mg |
carbohydrate, available | 8,39 g |
carotenoids, total | 37,30 ug |
cholesterol (gc) | 2,16 mg |
energy,calculated | 247,31 kJ |
fat, total | 0,34 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20,91 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 17,28 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 0,15 g |
fatty acids, total monounsaturated cis | 0,03 g |
fatty acids, total n-3 polyunsaturated | 0,02 g |
fatty acids, total n-6 polyunsaturated | 0,02 g |
fatty acids, total polyunsaturated | 0,04 g |
fatty acids, total saturated | 0,07 g |
fatty acids, total trans | 0,00 g |
fibre, total | 0,98 g |
fibre, water-insoluble | 0,63 g |
folate, total | 12,20 ug |
fructose | 1,07 g |
galactose | 0,00 g |
glucose | 1,39 g |
iodide (iodine) | 9,92 ug |
iron, total | 0,38 mg |
lactose | 2,44 g |
magnesium | 16,54 mg |
maltose | 0,00 g |
niacin equivalents, total | 1,41 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,27 mg |
organic acids, total | 0,79 g |
phosphorus | 95,40 mg |
polysaccharides, non-cellulosic, water-soluble | 0,33 g |
potassium | 211,59 mg |
protein, total | 4,35 g |
riboflavine | 0,15 mg |
salt | 115,17 mg |
selenium, total | 2,12 ug |
sodium | 45,20 mg |
starch, total | 0,89 g |
sterols, total | 5,57 mg |
sucrose | 2,60 g |
sugar alcohols | 0,00 g |
sugars, total | 7,51 g |
thiamin (vitamin b1) | 0,04 mg |
tryptophan | 67,70 mg |
vitamers pyridoxine (hydrochloride) | 0,14 mg |
vitamin a retinol activity equivalents | 1,50 ug |
vitamin b-12 (cobalamin) | 0,31 ug |
vitamin c (ascorbic acid) | 10,69 mg |
vitamin d | 0,31 ug |
vitamin e alphatocopherol | 0,26 mg |
vitamin k, total | 2,24 ug |
zinc | 0,39 mg |