Below the composition of the food (Smoothie, fruit/berry, yoghurt and milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 59,27 kcal 248,64 kJ | % of energy |
| Fat | 0,99 g | 0 % |
| Carbohydrate | 9,01 g | 82 % |
| Protein | 2,30 g | 18 % |
| Sugar | 8,12 g | |
| Saturated fat | 0,49 g | |
| Salt | 80,45 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 89,49 mg |
| carbohydrate, available | 9,01 g |
| carotenoids, total | 39,80 ug |
| cholesterol (gc) | 3,64 mg |
| energy,calculated | 248,64 kJ |
| fat, total | 0,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 28,49 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19,82 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,74 g |
| fatty acids, total monounsaturated cis | 0,18 g |
| fatty acids, total n-3 polyunsaturated | 0,02 g |
| fatty acids, total n-6 polyunsaturated | 0,03 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 0,49 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,98 g |
| fibre, water-insoluble | 0,63 g |
| folate, total | 9,06 ug |
| fructose | 1,07 g |
| galactose | 0,69 g |
| glucose | 2,08 g |
| iodide (iodine) | 9,31 ug |
| iron, total | 0,39 mg |
| lactose | 1,67 g |
| magnesium | 17,16 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,84 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,27 mg |
| organic acids, total | 0,92 g |
| phosphorus | 76,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,33 g |
| potassium | 220,85 mg |
| protein, total | 2,30 g |
| riboflavine | 0,14 mg |
| salt | 80,45 mg |
| selenium, total | 1,78 ug |
| sodium | 31,58 mg |
| starch, total | 0,89 g |
| sterols, total | 5,44 mg |
| sucrose | 2,60 g |
| sugar alcohols | 0,00 g |
| sugars, total | 8,12 g |
| thiamin (vitamin b1) | 0,04 mg |
| tryptophan | 34,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 7,91 ug |
| vitamin b-12 (cobalamin) | 0,19 ug |
| vitamin c (ascorbic acid) | 10,60 mg |
| vitamin d | 0,32 ug |
| vitamin e alphatocopherol | 0,27 mg |
| vitamin k, total | 2,46 ug |
| zinc | 0,39 mg |