Below the composition of the food (Smoothie, mango smoothie, yoghurt, pineapple juice - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 75,05 kcal 314,64 kJ | % of energy |
| Fat | 1,13 g | 13 % |
| Carbohydrate | 14,02 g | 81 % |
| Protein | 1,59 g | 6 % |
| Sugar | 11,28 g | |
| Saturated fat | 0,66 g | |
| Salt | 43,76 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 53,86 mg |
| carbohydrate, available | 14,02 g |
| carotenoids, total | 314,90 ug |
| cholesterol (gc) | 3,30 mg |
| energy,calculated | 314,64 kJ |
| fat, total | 1,13 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 25,73 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,00 g |
| fatty acids, total monounsaturated cis | 0,27 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,02 g |
| fatty acids, total polyunsaturated | 0,05 g |
| fatty acids, total saturated | 0,66 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,71 g |
| fibre, water-insoluble | 0,00 g |
| folate, total | 21,95 ug |
| fructose | 3,40 g |
| galactose | 0,00 g |
| glucose | 2,54 g |
| iodide (iodine) | 6,07 ug |
| iron, total | 0,16 mg |
| lactose | 1,82 g |
| magnesium | 10,89 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 0,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,41 mg |
| organic acids, total | 0,15 g |
| phosphorus | 43,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,00 g |
| potassium | 151,29 mg |
| protein, total | 1,59 g |
| riboflavine | 0,09 mg |
| salt | 43,76 mg |
| selenium, total | 1,44 ug |
| sodium | 17,17 mg |
| starch, total | 2,74 g |
| sterols, total | 0,75 mg |
| sucrose | 3,52 g |
| sugar alcohols | 0,00 g |
| sugars, total | 11,28 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 23,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 32,88 ug |
| vitamin b-12 (cobalamin) | 0,15 ug |
| vitamin c (ascorbic acid) | 20,48 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,42 mg |
| vitamin k, total | 2,10 ug |
| zinc | 0,22 mg |