Below the composition of the food (Snack bar, date bar with nuts, bare bar - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 396,99 kcal 1661,59 kJ | % of energy |
| Fat | 17,99 g | 43 % |
| Carbohydrate | 42,60 g | 47 % |
| Protein | 9,79 g | 10 % |
| Sugar | 39,48 g | |
| Saturated fat | 2,24 g | |
| Salt | 14,97 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 89,13 mg |
| carbohydrate, available | 42,60 g |
| carotenoids, total | 92,50 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1661,59 kJ |
| fat, total | 17,99 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 3493,76 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 75,35 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 15,93 g |
| fatty acids, total monounsaturated cis | 10,04 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 3,49 g |
| fatty acids, total polyunsaturated | 3,65 g |
| fatty acids, total saturated | 2,24 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 9,05 g |
| fibre, water-insoluble | 5,61 g |
| folate, total | 29,34 ug |
| fructose | 18,04 g |
| galactose | 0,00 g |
| glucose | 18,29 g |
| iodide (iodine) | 4,67 ug |
| iron, total | 3,87 mg |
| lactose | 0,00 g |
| magnesium | 116,75 mg |
| maltose | 0,01 g |
| niacin equivalents, total | 3,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,35 mg |
| organic acids, total | 2,86 g |
| phosphorus | 235,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 2,59 g |
| potassium | 645,49 mg |
| protein, total | 9,79 g |
| riboflavine | 0,23 mg |
| salt | 14,97 mg |
| selenium, total | 3,95 ug |
| sodium | 5,88 mg |
| starch, total | 3,08 g |
| sterols, total | 94,20 mg |
| sucrose | 3,14 g |
| sugar alcohols | 0,00 g |
| sugars, total | 39,48 g |
| thiamin (vitamin b1) | 0,19 mg |
| tryptophan | 122,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,24 mg |
| vitamin a retinol activity equivalents | 2,85 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,55 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 4,94 mg |
| vitamin k, total | 6,67 ug |
| zinc | 1,94 mg |