Below the composition of the food (Soya mince and potato casserole, tomato, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 112,81 kcal 472,22 kJ | % of energy |
| Fat | 4,18 g | 36 % |
| Carbohydrate | 9,96 g | 36 % |
| Protein | 7,53 g | 28 % |
| Sugar | 2,49 g | |
| Saturated fat | 2,15 g | |
| Salt | 678,90 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 168,94 mg |
| carbohydrate, available | 9,96 g |
| carotenoids, total | 1891,70 ug |
| cholesterol (gc) | 17,52 mg |
| energy,calculated | 472,22 kJ |
| fat, total | 4,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277,10 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 80,78 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 2,75 mg |
| fatty acids, total | 3,82 g |
| fatty acids, total monounsaturated cis | 1,18 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,29 g |
| fatty acids, total polyunsaturated | 0,39 g |
| fatty acids, total saturated | 2,15 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 1,61 g |
| fibre, water-insoluble | 0,90 g |
| folate, total | 24,82 ug |
| fructose | 0,55 g |
| galactose | 0,00 g |
| glucose | 0,43 g |
| iodide (iodine) | 18,39 ug |
| iron, total | 1,13 mg |
| lactose | 0,71 g |
| magnesium | 34,23 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,11 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,56 mg |
| organic acids, total | 0,58 g |
| phosphorus | 161,80 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,55 g |
| potassium | 368,07 mg |
| protein, total | 7,53 g |
| riboflavine | 0,11 mg |
| salt | 678,90 mg |
| selenium, total | 4,71 ug |
| sodium | 266,44 mg |
| starch, total | 7,46 g |
| sterols, total | 7,17 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,49 g |
| thiamin (vitamin b1) | 0,12 mg |
| tryptophan | 106,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 37,64 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 5,92 mg |
| vitamin d | 0,26 ug |
| vitamin e alphatocopherol | 0,37 mg |
| vitamin k, total | 4,85 ug |
| zinc | 1,08 mg |