Below the composition of the food (Spelt flour, whole meal - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 348,95 kcal 1460,73 kJ | % of energy |
| Fat | 2,40 g | 6 % |
| Carbohydrate | 63,46 g | 78 % |
| Protein | 13,30 g | 16 % |
| Sugar | 1,36 g | |
| Saturated fat | 0,31 g | |
| Salt | 2,55 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 27,00 mg |
| carbohydrate, available | 63,46 g |
| carotenoids, total | 5,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 1460,73 kJ |
| fat, total | 2,40 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1017,05 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78,11 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,72 g |
| fatty acids, total monounsaturated cis | 0,31 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 1,02 g |
| fatty acids, total polyunsaturated | 1,10 g |
| fatty acids, total saturated | 0,31 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 8,38 g |
| fructose | 0,17 g |
| glucose | 0,20 g |
| iron, total | 4,90 mg |
| lactose | 0,00 g |
| magnesium | 142,00 mg |
| maltose | 0,45 g |
| niacin equivalents, total | 9,85 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 6,84 mg |
| organic acids, total | 0,00 g |
| phosphorus | 450,00 mg |
| potassium | 395,00 mg |
| protein, total | 13,30 g |
| riboflavine | 0,09 mg |
| salt | 2,55 mg |
| selenium, total | 1,70 ug |
| sodium | 1,00 mg |
| starch, total | 62,10 g |
| sterols, total | 20,70 mg |
| sucrose | 0,54 g |
| sugars, total | 1,36 g |
| thiamin (vitamin b1) | 0,42 mg |
| tryptophan | 180,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,27 mg |
| vitamin a retinol activity equivalents | 0,41 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,98 mg |
| zinc | 4,80 mg |