Below the composition of the food (Spinach and rice casserole, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 81,50 kcal 341,09 kJ | % of energy |
| Fat | 2,18 g | 24 % |
| Carbohydrate | 11,42 g | 59 % |
| Protein | 3,58 g | 16 % |
| Sugar | 1,62 g | |
| Saturated fat | 0,72 g | |
| Salt | 944,40 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 64,89 mg |
| carbohydrate, available | 11,42 g |
| carotenoids, total | 1666,60 ug |
| cholesterol (gc) | 46,09 mg |
| energy,calculated | 341,09 kJ |
| fat, total | 2,18 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 231,16 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 71,61 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 13,03 mg |
| fatty acids, total | 1,87 g |
| fatty acids, total monounsaturated cis | 0,78 g |
| fatty acids, total n-3 polyunsaturated | 0,08 g |
| fatty acids, total n-6 polyunsaturated | 0,25 g |
| fatty acids, total polyunsaturated | 0,35 g |
| fatty acids, total saturated | 0,72 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 0,56 g |
| fibre, water-insoluble | 0,46 g |
| folate, total | 39,73 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 30,26 ug |
| iron, total | 0,65 mg |
| lactose | 1,47 g |
| magnesium | 21,69 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,47 mg |
| organic acids, total | 0,06 g |
| phosphorus | 74,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,11 g |
| potassium | 174,94 mg |
| protein, total | 3,58 g |
| riboflavine | 0,14 mg |
| salt | 944,40 mg |
| selenium, total | 6,91 ug |
| sodium | 370,64 mg |
| starch, total | 9,80 g |
| sterols, total | 9,22 mg |
| sucrose | 0,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,62 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 57,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 84,72 ug |
| vitamin b-12 (cobalamin) | 0,36 ug |
| vitamin c (ascorbic acid) | 8,81 mg |
| vitamin d | 0,60 ug |
| vitamin e alphatocopherol | 0,57 mg |
| vitamin k, total | 55,78 ug |
| zinc | 0,65 mg |