Below the composition of the food (Spinach souffle, cream - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 194,07 kcal 812,26 kJ | % of energy |
| Fat | 17,73 g | 83 % |
| Carbohydrate | 3,60 g | 6 % |
| Protein | 5,21 g | 11 % |
| Sugar | 1,35 g | |
| Saturated fat | 9,60 g | |
| Salt | 789,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 84,66 mg |
| carbohydrate, available | 3,60 g |
| carotenoids, total | 3970,00 ug |
| cholesterol (gc) | 122,34 mg |
| energy,calculated | 812,26 kJ |
| fat, total | 17,73 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 927,15 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 315,10 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 28,35 mg |
| fatty acids, total | 16,47 g |
| fatty acids, total monounsaturated cis | 5,02 g |
| fatty acids, total n-3 polyunsaturated | 0,34 g |
| fatty acids, total n-6 polyunsaturated | 0,99 g |
| fatty acids, total polyunsaturated | 1,43 g |
| fatty acids, total saturated | 9,60 g |
| fatty acids, total trans | 0,39 g |
| fibre, total | 0,73 g |
| fibre, water-insoluble | 0,51 g |
| folate, total | 88,49 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 27,79 ug |
| iron, total | 1,14 mg |
| lactose | 1,09 g |
| magnesium | 35,37 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,89 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,66 mg |
| organic acids, total | 0,03 g |
| phosphorus | 95,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 300,01 mg |
| protein, total | 5,21 g |
| riboflavine | 0,26 mg |
| salt | 789,29 mg |
| selenium, total | 9,84 ug |
| sodium | 309,77 mg |
| starch, total | 2,25 g |
| sterols, total | 17,68 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,35 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 84,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,15 mg |
| vitamin a retinol activity equivalents | 291,01 ug |
| vitamin b-12 (cobalamin) | 0,63 ug |
| vitamin c (ascorbic acid) | 20,51 mg |
| vitamin d | 0,78 ug |
| vitamin e alphatocopherol | 1,76 mg |
| vitamin k, total | 136,94 ug |
| zinc | 0,94 mg |