Below the composition of the food (Spinach souffle, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 85,56 kcal 358,23 kJ | % of energy |
| Fat | 5,02 g | 56 % |
| Carbohydrate | 4,23 g | 20 % |
| Protein | 5,52 g | 25 % |
| Sugar | 2,01 g | |
| Saturated fat | 1,14 g | |
| Salt | 792,58 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 101,65 mg |
| carbohydrate, available | 4,23 g |
| carotenoids, total | 3867,70 ug |
| cholesterol (gc) | 95,67 mg |
| energy,calculated | 358,23 kJ |
| fat, total | 5,02 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 755,11 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 263,19 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 27,95 mg |
| fatty acids, total | 4,41 g |
| fatty acids, total monounsaturated cis | 2,10 g |
| fatty acids, total n-3 polyunsaturated | 0,29 g |
| fatty acids, total n-6 polyunsaturated | 0,80 g |
| fatty acids, total polyunsaturated | 1,11 g |
| fatty acids, total saturated | 1,14 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,72 g |
| fibre, water-insoluble | 0,51 g |
| folate, total | 86,06 ug |
| fructose | 0,05 g |
| galactose | 0,00 g |
| glucose | 0,13 g |
| iodide (iodine) | 28,73 ug |
| iron, total | 1,11 mg |
| lactose | 1,75 g |
| magnesium | 36,85 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 1,98 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,65 mg |
| organic acids, total | 0,07 g |
| phosphorus | 105,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 319,99 mg |
| protein, total | 5,52 g |
| riboflavine | 0,26 mg |
| salt | 792,58 mg |
| selenium, total | 10,07 ug |
| sodium | 311,06 mg |
| starch, total | 2,21 g |
| sterols, total | 17,43 mg |
| sucrose | 0,05 g |
| sugar alcohols | 0,00 g |
| sugars, total | 2,01 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 92,40 mg |
| vitamers pyridoxine (hydrochloride) | 0,16 mg |
| vitamin a retinol activity equivalents | 189,42 ug |
| vitamin b-12 (cobalamin) | 0,68 ug |
| vitamin c (ascorbic acid) | 20,30 mg |
| vitamin d | 1,05 ug |
| vitamin e alphatocopherol | 1,50 mg |
| vitamin k, total | 131,29 ug |
| zinc | 0,97 mg |