Below the composition of the food (Spinach souffle, whole milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 96,08 kcal 402,15 kJ | % of energy |
Fat | 6,24 g | 60 % |
Carbohydrate | 4,19 g | 18 % |
Protein | 5,50 g | 22 % |
Sugar | 1,98 g | |
Saturated fat | 1,91 g | |
Salt | 792,58 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 102,72 mg |
carbohydrate, available | 4,19 g |
carotenoids, total | 3872,00 ug |
cholesterol (gc) | 99,24 mg |
energy,calculated | 402,15 kJ |
fat, total | 6,24 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 770,07 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 267,20 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 27,95 mg |
fatty acids, total | 5,49 g |
fatty acids, total monounsaturated cis | 2,35 g |
fatty acids, total n-3 polyunsaturated | 0,30 g |
fatty acids, total n-6 polyunsaturated | 0,81 g |
fatty acids, total polyunsaturated | 1,14 g |
fatty acids, total saturated | 1,91 g |
fatty acids, total trans | 0,05 g |
fibre, total | 0,72 g |
fibre, water-insoluble | 0,51 g |
folate, total | 86,53 ug |
fructose | 0,05 g |
galactose | 0,00 g |
glucose | 0,13 g |
iodide (iodine) | 28,69 ug |
iron, total | 1,12 mg |
lactose | 1,72 g |
magnesium | 36,49 mg |
maltose | 0,03 g |
niacin equivalents, total | 1,97 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 0,65 mg |
organic acids, total | 0,07 g |
phosphorus | 105,60 mg |
polysaccharides, non-cellulosic, water-soluble | 0,22 g |
potassium | 319,99 mg |
protein, total | 5,50 g |
riboflavine | 0,26 mg |
salt | 792,58 mg |
selenium, total | 10,12 ug |
sodium | 311,06 mg |
starch, total | 2,21 g |
sterols, total | 17,47 mg |
sucrose | 0,05 g |
sugar alcohols | 0,00 g |
sugars, total | 1,98 g |
thiamin (vitamin b1) | 0,08 mg |
tryptophan | 91,80 mg |
vitamers pyridoxine (hydrochloride) | 0,16 mg |
vitamin a retinol activity equivalents | 198,34 ug |
vitamin b-12 (cobalamin) | 0,68 ug |
vitamin c (ascorbic acid) | 20,23 mg |
vitamin d | 1,05 ug |
vitamin e alphatocopherol | 1,53 mg |
vitamin k, total | 131,52 ug |
zinc | 0,98 mg |