Below the composition of the food (Spinach soup, apetit, frozen soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 70,03 kcal 293,68 kJ | % of energy |
| Fat | 3,60 g | 46 % |
| Carbohydrate | 6,62 g | 41 % |
| Protein | 2,68 g | 14 % |
| Sugar | 3,65 g | |
| Saturated fat | 2,11 g | |
| Salt | 894,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 98,40 mg |
| carbohydrate, available | 6,62 g |
| carotenoids, total | 883,90 ug |
| cholesterol (gc) | 7,90 mg |
| energy,calculated | 293,68 kJ |
| fat, total | 3,60 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 137,59 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 64,44 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,39 g |
| fatty acids, total monounsaturated cis | 0,95 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,15 g |
| fatty acids, total polyunsaturated | 0,25 g |
| fatty acids, total saturated | 2,11 g |
| fatty acids, total trans | 0,08 g |
| fibre, total | 0,29 g |
| fibre, water-insoluble | 0,21 g |
| folate, total | 17,96 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 9,84 ug |
| iron, total | 0,22 mg |
| lactose | 3,26 g |
| magnesium | 16,56 mg |
| maltose | 0,04 g |
| niacin equivalents, total | 0,74 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,23 mg |
| organic acids, total | 0,00 g |
| phosphorus | 69,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 164,16 mg |
| protein, total | 2,68 g |
| riboflavine | 0,13 mg |
| salt | 894,78 mg |
| selenium, total | 1,72 ug |
| sodium | 351,17 mg |
| starch, total | 2,97 g |
| sterols, total | 5,23 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,65 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 41,90 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 52,59 ug |
| vitamin b-12 (cobalamin) | 0,14 ug |
| vitamin c (ascorbic acid) | 4,60 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,27 mg |
| vitamin k, total | 31,41 ug |
| zinc | 0,43 mg |