Below the composition of the food (Spinach soup, average of industrial products - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 80,07 kcal 335,18 kJ | % of energy |
| Fat | 4,45 g | 50 % |
| Carbohydrate | 7,05 g | 39 % |
| Protein | 2,86 g | 11 % |
| Sugar | 4,23 g | |
| Saturated fat | 2,37 g | |
| Salt | 879,59 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 111,10 mg |
| carbohydrate, available | 7,05 g |
| carotenoids, total | 988,10 ug |
| cholesterol (gc) | 6,95 mg |
| energy,calculated | 335,18 kJ |
| fat, total | 4,45 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 277,89 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 103,89 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 4,23 g |
| fatty acids, total monounsaturated cis | 1,33 g |
| fatty acids, total n-3 polyunsaturated | 0,10 g |
| fatty acids, total n-6 polyunsaturated | 0,29 g |
| fatty acids, total polyunsaturated | 0,43 g |
| fatty acids, total saturated | 2,37 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 0,27 g |
| fibre, water-insoluble | 0,19 g |
| folate, total | 20,03 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,01 g |
| iodide (iodine) | 11,03 ug |
| iron, total | 0,23 mg |
| lactose | 3,71 g |
| magnesium | 18,17 mg |
| maltose | 0,03 g |
| niacin equivalents, total | 0,80 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,24 mg |
| organic acids, total | 0,00 g |
| phosphorus | 77,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,08 g |
| potassium | 184,11 mg |
| protein, total | 2,86 g |
| riboflavine | 0,15 mg |
| salt | 879,59 mg |
| selenium, total | 1,79 ug |
| sodium | 345,21 mg |
| starch, total | 2,82 g |
| sterols, total | 10,29 mg |
| sucrose | 0,46 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,23 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 45,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,06 mg |
| vitamin a retinol activity equivalents | 52,00 ug |
| vitamin b-12 (cobalamin) | 0,16 ug |
| vitamin c (ascorbic acid) | 5,17 mg |
| vitamin d | 0,01 ug |
| vitamin e alphatocopherol | 0,40 mg |
| vitamin k, total | 35,87 ug |
| zinc | 0,47 mg |