Below the composition of the food (Spinach soup - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 56,41 kcal 236,99 kJ | % of energy |
| Fat | 2,94 g | 43 % |
| Carbohydrate | 4,78 g | 38 % |
| Protein | 2,52 g | 19 % |
| Sugar | 3,23 g | |
| Saturated fat | 1,06 g | |
| Salt | 618,31 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 97,20 mg |
| carbohydrate, available | 4,78 g |
| carotenoids, total | 1453,10 ug |
| cholesterol (gc) | 5,04 mg |
| energy,calculated | 236,99 kJ |
| fat, total | 2,94 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 403,33 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 170,62 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 2,83 g |
| fatty acids, total monounsaturated cis | 1,14 g |
| fatty acids, total n-3 polyunsaturated | 0,17 g |
| fatty acids, total n-6 polyunsaturated | 0,40 g |
| fatty acids, total polyunsaturated | 0,59 g |
| fatty acids, total saturated | 1,06 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 0,32 g |
| fibre, water-insoluble | 0,22 g |
| folate, total | 27,60 ug |
| fructose | 0,02 g |
| galactose | 0,00 g |
| glucose | 0,02 g |
| iodide (iodine) | 21,17 ug |
| iron, total | 0,30 mg |
| lactose | 3,14 g |
| magnesium | 19,04 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 0,76 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,31 mg |
| organic acids, total | 0,13 g |
| phosphorus | 67,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,09 g |
| potassium | 189,72 mg |
| protein, total | 2,52 g |
| riboflavine | 0,13 mg |
| salt | 618,31 mg |
| selenium, total | 2,08 ug |
| sodium | 242,66 mg |
| starch, total | 1,55 g |
| sterols, total | 11,73 mg |
| sucrose | 0,02 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,23 g |
| thiamin (vitamin b1) | 0,03 mg |
| tryptophan | 38,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,08 mg |
| vitamin a retinol activity equivalents | 61,19 ug |
| vitamin b-12 (cobalamin) | 0,24 ug |
| vitamin c (ascorbic acid) | 7,76 mg |
| vitamin d | 0,75 ug |
| vitamin e alphatocopherol | 0,59 mg |
| vitamin k, total | 52,66 ug |
| zinc | 0,46 mg |