Below the composition of the food (Spinach stew, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 73,61 kcal 308,18 kJ | % of energy |
| Fat | 3,98 g | 46 % |
| Carbohydrate | 6,21 g | 41 % |
| Protein | 2,92 g | 14 % |
| Sugar | 4,65 g | |
| Saturated fat | 1,29 g | |
| Salt | 1379,99 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 117,02 mg |
| carbohydrate, available | 6,21 g |
| carotenoids, total | 2706,50 ug |
| cholesterol (gc) | 5,74 mg |
| energy,calculated | 308,18 kJ |
| fat, total | 3,98 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 591,38 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 262,47 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 3,82 g |
| fatty acids, total monounsaturated cis | 1,60 g |
| fatty acids, total n-3 polyunsaturated | 0,26 g |
| fatty acids, total n-6 polyunsaturated | 0,59 g |
| fatty acids, total polyunsaturated | 0,88 g |
| fatty acids, total saturated | 1,29 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 0,53 g |
| fibre, water-insoluble | 0,37 g |
| folate, total | 49,73 ug |
| fructose | 0,04 g |
| galactose | 0,00 g |
| glucose | 0,04 g |
| iodide (iodine) | 39,41 ug |
| iron, total | 0,52 mg |
| lactose | 3,36 g |
| magnesium | 29,32 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 1,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,51 mg |
| organic acids, total | 0,14 g |
| phosphorus | 77,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,16 g |
| potassium | 272,77 mg |
| protein, total | 2,92 g |
| riboflavine | 0,17 mg |
| salt | 1379,99 mg |
| selenium, total | 2,25 ug |
| sodium | 541,60 mg |
| starch, total | 1,56 g |
| sterols, total | 17,68 mg |
| sucrose | 1,20 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,65 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 46,30 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 105,40 ug |
| vitamin b-12 (cobalamin) | 0,25 ug |
| vitamin c (ascorbic acid) | 14,10 mg |
| vitamin d | 0,83 ug |
| vitamin e alphatocopherol | 0,95 mg |
| vitamin k, total | 97,36 ug |
| zinc | 0,62 mg |