Below the composition of the food (Sprout, alfalfa - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 29,16 kcal 122,63 kJ | % of energy |
| Fat | 0,69 g | 0 % |
| Carbohydrate | 0,30 g | 0 % |
| Protein | 4,00 g | 100 % |
| Sugar | 0,30 g | |
| Saturated fat | 0,07 g | |
| Salt | 15,29 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 32,00 mg |
| carbohydrate, available | 0,30 g |
| carotenoids, total | 96,00 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 122,63 kJ |
| fat, total | 0,69 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 234,00 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 175,00 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,53 g |
| fatty acids, total monounsaturated cis | 0,06 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,23 g |
| fatty acids, total polyunsaturated | 0,41 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,00 g |
| fibre, water-insoluble | 1,10 g |
| folate, total | 36,00 ug |
| fructose | 0,20 g |
| glucose | 0,10 g |
| iron, total | 0,96 mg |
| lactose | 0,00 g |
| magnesium | 27,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,08 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,48 mg |
| organic acids, total | 0,00 g |
| phosphorus | 70,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,60 g |
| potassium | 79,00 mg |
| protein, total | 4,00 g |
| riboflavine | 0,13 mg |
| salt | 15,29 mg |
| selenium, total | 1,00 ug |
| sodium | 6,00 mg |
| starch, total | 0,00 g |
| sterols, total | 19,80 mg |
| sucrose | 0,00 g |
| sugar alcohols | 0,00 g |
| sugars, total | 0,30 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 36,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,03 mg |
| vitamin a retinol activity equivalents | 7,97 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 8,20 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,02 mg |
| vitamin k, total | 30,50 ug |
| zinc | 0,92 mg |