Below the composition of the food (Sunflower seed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
Energy | 608,03 kcal 2544,14 kJ | % of energy |
Fat | 55,60 g | 83 % |
Carbohydrate | 2,72 g | 1 % |
Protein | 23,10 g | 15 % |
Sugar | 2,62 g | |
Saturated fat | 5,59 g | |
Salt | 2,55 mg |
All nutrition factors | Amount |
---|---|
alcohol | 0,00 g |
calcium | 145,00 mg |
carbohydrate, available | 2,72 g |
carotenoids, total | 30,00 ug |
cholesterol (gc) | 0,00 mg |
energy,calculated | 2544,14 kJ |
fat, total | 55,60 g |
fatty acid 18:2 cis,cis n-6 (linoleic acid) | 29594,71 mg |
fatty acid 18:3 n-3 (alpha-linolenic acid) | 0,00 mg |
fatty acid 20:5 n-3 (epa) | 0,00 mg |
fatty acid 22:6 n-3 (dha) | 0,00 mg |
fatty acids, total | 53,13 g |
fatty acids, total monounsaturated cis | 17,94 g |
fatty acids, total n-3 polyunsaturated | 0,00 g |
fatty acids, total n-6 polyunsaturated | 29,59 g |
fatty acids, total polyunsaturated | 29,60 g |
fatty acids, total saturated | 5,59 g |
fatty acids, total trans | 0,00 g |
fibre, total | 6,00 g |
fibre, water-insoluble | 6,40 g |
folate, total | 60,00 ug |
fructose | 0,05 g |
glucose | 0,05 g |
iron, total | 5,40 mg |
lactose | 0,00 g |
magnesium | 419,00 mg |
maltose | 0,05 g |
niacin equivalents, total | 10,30 mg |
niacin, preformed (nicotinic acid + nicotinamide) | 4,50 mg |
organic acids, total | 0,00 g |
phosphorus | 947,00 mg |
polysaccharides, non-cellulosic, water-soluble | 0,40 g |
potassium | 898,00 mg |
protein, total | 23,10 g |
riboflavine | 0,25 mg |
salt | 2,55 mg |
selenium, total | 49,00 ug |
sodium | 1,00 mg |
starch, total | 0,10 g |
sterols, total | 175,80 mg |
sucrose | 2,47 g |
sugar alcohols | 0,00 g |
sugars, total | 2,62 g |
thiamin (vitamin b1) | 2,30 mg |
tryptophan | 348,00 mg |
vitamers pyridoxine (hydrochloride) | 0,77 mg |
vitamin a retinol activity equivalents | 2,49 ug |
vitamin b-12 (cobalamin) | 0,00 ug |
vitamin c (ascorbic acid) | 0,00 mg |
vitamin d | 0,00 ug |
vitamin e alphatocopherol | 34,50 mg |
vitamin k, total | 2,70 ug |
zinc | 7,20 mg |