Below the composition of the food (Sushi maki with salt-cured salmon and seaweed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 173,04 kcal 724,37 kJ | % of energy |
| Fat | 4,77 g | 23 % |
| Carbohydrate | 21,15 g | 53 % |
| Protein | 10,06 g | 25 % |
| Sugar | 4,86 g | |
| Saturated fat | 0,89 g | |
| Salt | 1428,05 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 14,33 mg |
| carbohydrate, available | 21,15 g |
| carotenoids, total | 263,50 ug |
| cholesterol (gc) | 22,58 mg |
| energy,calculated | 724,37 kJ |
| fat, total | 4,77 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 185,43 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 92,23 mg |
| fatty acid 20:5 n-3 (epa) | 262,36 mg |
| fatty acid 22:6 n-3 (dha) | 762,78 mg |
| fatty acids, total | 4,13 g |
| fatty acids, total monounsaturated cis | 1,55 g |
| fatty acids, total n-3 polyunsaturated | 1,43 g |
| fatty acids, total n-6 polyunsaturated | 0,26 g |
| fatty acids, total polyunsaturated | 1,69 g |
| fatty acids, total saturated | 0,89 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,10 g |
| fibre, water-insoluble | 0,45 g |
| folate, total | 8,45 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 65,30 ug |
| iron, total | 0,67 mg |
| lactose | 0,00 g |
| magnesium | 16,18 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 4,56 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 2,82 mg |
| organic acids, total | 0,68 g |
| phosphorus | 110,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 198,94 mg |
| protein, total | 10,06 g |
| riboflavine | 0,11 mg |
| salt | 1428,05 mg |
| selenium, total | 12,09 ug |
| sodium | 560,46 mg |
| starch, total | 16,29 g |
| sterols, total | 8,66 mg |
| sucrose | 4,80 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,86 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 111,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,41 mg |
| vitamin a retinol activity equivalents | 18,36 ug |
| vitamin b-12 (cobalamin) | 1,35 ug |
| vitamin c (ascorbic acid) | 0,19 mg |
| vitamin d | 4,23 ug |
| vitamin e alphatocopherol | 0,76 mg |
| vitamin k, total | 1,38 ug |
| zinc | 0,52 mg |