Below the composition of the food (Sushi nigiri with salmon, without seaweed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 167,07 kcal 699,68 kJ | % of energy |
| Fat | 5,68 g | 29 % |
| Carbohydrate | 19,24 g | 50 % |
| Protein | 8,87 g | 21 % |
| Sugar | 4,42 g | |
| Saturated fat | 1,08 g | |
| Salt | 534,60 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 9,38 mg |
| carbohydrate, available | 19,24 g |
| carotenoids, total | 74,70 ug |
| cholesterol (gc) | 27,39 mg |
| energy,calculated | 699,68 kJ |
| fat, total | 5,68 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 217,64 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 111,65 mg |
| fatty acid 20:5 n-3 (epa) | 318,21 mg |
| fatty acid 22:6 n-3 (dha) | 925,17 mg |
| fatty acids, total | 4,98 g |
| fatty acids, total monounsaturated cis | 1,87 g |
| fatty acids, total n-3 polyunsaturated | 1,73 g |
| fatty acids, total n-6 polyunsaturated | 0,30 g |
| fatty acids, total polyunsaturated | 2,04 g |
| fatty acids, total saturated | 1,08 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 0,45 g |
| fibre, water-insoluble | 0,41 g |
| folate, total | 9,33 ug |
| fructose | 0,03 g |
| galactose | 0,00 g |
| glucose | 0,03 g |
| iodide (iodine) | 40,21 ug |
| iron, total | 0,41 mg |
| lactose | 0,00 g |
| magnesium | 17,13 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 5,05 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 3,23 mg |
| organic acids, total | 0,62 g |
| phosphorus | 120,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,04 g |
| potassium | 186,02 mg |
| protein, total | 8,87 g |
| riboflavine | 0,06 mg |
| salt | 534,60 mg |
| selenium, total | 13,67 ug |
| sodium | 209,81 mg |
| starch, total | 14,82 g |
| sterols, total | 7,73 mg |
| sucrose | 4,37 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,42 g |
| thiamin (vitamin b1) | 0,10 mg |
| tryptophan | 115,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,32 mg |
| vitamin a retinol activity equivalents | 1,94 ug |
| vitamin b-12 (cobalamin) | 1,64 ug |
| vitamin c (ascorbic acid) | 0,00 mg |
| vitamin d | 3,29 ug |
| vitamin e alphatocopherol | 0,92 mg |
| vitamin k, total | 1,66 ug |
| zinc | 0,43 mg |