Below the composition of the food (Swede, baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 109,70 kcal 459,46 kJ | % of energy |
| Fat | 9,24 g | 80 % |
| Carbohydrate | 4,93 g | 16 % |
| Protein | 1,08 g | 4 % |
| Sugar | 4,18 g | |
| Saturated fat | 0,61 g | |
| Salt | 1067,71 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 40,58 mg |
| carbohydrate, available | 4,93 g |
| carotenoids, total | 0,10 ug |
| cholesterol (gc) | 0,38 mg |
| energy,calculated | 459,46 kJ |
| fat, total | 9,24 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2227,10 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 900,65 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 8,75 g |
| fatty acids, total monounsaturated cis | 5,01 g |
| fatty acids, total n-3 polyunsaturated | 0,90 g |
| fatty acids, total n-6 polyunsaturated | 2,23 g |
| fatty acids, total polyunsaturated | 3,13 g |
| fatty acids, total saturated | 0,61 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 1,93 g |
| fibre, water-insoluble | 1,29 g |
| folate, total | 40,24 ug |
| fructose | 1,29 g |
| galactose | 0,00 g |
| glucose | 2,57 g |
| iodide (iodine) | 27,86 ug |
| iron, total | 0,34 mg |
| lactose | 0,00 g |
| magnesium | 15,57 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,38 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,29 mg |
| organic acids, total | 0,00 g |
| phosphorus | 45,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,64 g |
| potassium | 334,28 mg |
| protein, total | 1,08 g |
| riboflavine | 0,06 mg |
| salt | 1067,71 mg |
| selenium, total | 0,33 ug |
| sodium | 419,04 mg |
| starch, total | 0,75 g |
| sterols, total | 68,94 mg |
| sucrose | 0,32 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,18 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 15,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,01 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 29,77 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,96 mg |
| vitamin k, total | 14,00 ug |
| zinc | 0,22 mg |