Below the composition of the food (Swede casserole, fat-free milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 82,93 kcal 347,01 kJ | % of energy |
| Fat | 4,36 g | 50 % |
| Carbohydrate | 7,65 g | 39 % |
| Protein | 2,39 g | 11 % |
| Sugar | 5,80 g | |
| Saturated fat | 1,51 g | |
| Salt | 494,81 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 50,46 mg |
| carbohydrate, available | 7,65 g |
| carotenoids, total | 65,70 ug |
| cholesterol (gc) | 33,07 mg |
| energy,calculated | 347,01 kJ |
| fat, total | 4,36 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 509,76 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 193,66 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 8,62 mg |
| fatty acids, total | 3,88 g |
| fatty acids, total monounsaturated cis | 1,56 g |
| fatty acids, total n-3 polyunsaturated | 0,20 g |
| fatty acids, total n-6 polyunsaturated | 0,53 g |
| fatty acids, total polyunsaturated | 0,74 g |
| fatty acids, total saturated | 1,51 g |
| fatty acids, total trans | 0,05 g |
| fibre, total | 1,41 g |
| fibre, water-insoluble | 0,95 g |
| folate, total | 31,92 ug |
| fructose | 1,54 g |
| galactose | 0,00 g |
| glucose | 2,53 g |
| iodide (iodine) | 17,31 ug |
| iron, total | 0,47 mg |
| lactose | 0,66 g |
| magnesium | 14,87 mg |
| maltose | 0,02 g |
| niacin equivalents, total | 1,28 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,94 mg |
| organic acids, total | 0,28 g |
| phosphorus | 63,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,47 g |
| potassium | 273,72 mg |
| protein, total | 2,39 g |
| riboflavine | 0,09 mg |
| salt | 494,81 mg |
| selenium, total | 3,49 ug |
| sodium | 194,19 mg |
| starch, total | 1,85 g |
| sterols, total | 20,04 mg |
| sucrose | 1,06 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,80 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 35,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 38,11 ug |
| vitamin b-12 (cobalamin) | 0,22 ug |
| vitamin c (ascorbic acid) | 19,43 mg |
| vitamin d | 0,35 ug |
| vitamin e alphatocopherol | 0,53 mg |
| vitamin k, total | 3,96 ug |
| zinc | 0,34 mg |