Below the composition of the food (Swede loaf, rye crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 175,19 kcal 733,34 kJ | % of energy |
| Fat | 4,92 g | 23 % |
| Carbohydrate | 25,21 g | 64 % |
| Protein | 5,50 g | 13 % |
| Sugar | 1,96 g | |
| Saturated fat | 1,33 g | |
| Salt | 495,83 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 24,14 mg |
| carbohydrate, available | 25,21 g |
| carotenoids, total | 39,20 ug |
| cholesterol (gc) | 5,70 mg |
| energy,calculated | 733,34 kJ |
| fat, total | 4,92 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 822,36 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 168,06 mg |
| fatty acid 20:5 n-3 (epa) | 3,73 mg |
| fatty acid 22:6 n-3 (dha) | 2,62 mg |
| fatty acids, total | 4,48 g |
| fatty acids, total monounsaturated cis | 2,02 g |
| fatty acids, total n-3 polyunsaturated | 0,18 g |
| fatty acids, total n-6 polyunsaturated | 0,85 g |
| fatty acids, total polyunsaturated | 1,05 g |
| fatty acids, total saturated | 1,33 g |
| fatty acids, total trans | 0,02 g |
| fibre, total | 3,64 g |
| fibre, water-insoluble | 2,83 g |
| folate, total | 20,14 ug |
| fructose | 0,49 g |
| galactose | 0,00 g |
| glucose | 0,93 g |
| iodide (iodine) | 15,23 ug |
| iron, total | 0,89 mg |
| lactose | 0,00 g |
| magnesium | 28,07 mg |
| maltose | 0,25 g |
| niacin equivalents, total | 1,95 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,23 mg |
| organic acids, total | 0,00 g |
| phosphorus | 99,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,75 g |
| potassium | 234,43 mg |
| protein, total | 5,50 g |
| riboflavine | 0,07 mg |
| salt | 495,83 mg |
| selenium, total | 4,19 ug |
| sodium | 194,59 mg |
| starch, total | 23,26 g |
| sterols, total | 35,88 mg |
| sucrose | 0,29 g |
| sugar alcohols | 0,00 g |
| sugars, total | 1,96 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 65,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 6,90 ug |
| vitamin b-12 (cobalamin) | 0,05 ug |
| vitamin c (ascorbic acid) | 9,38 mg |
| vitamin d | 0,11 ug |
| vitamin e alphatocopherol | 0,52 mg |
| vitamin k, total | 3,54 ug |
| zinc | 0,87 mg |