Below the composition of the food (Swede, mashed - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 44,93 kcal 188,91 kJ | % of energy |
| Fat | 1,48 g | 27 % |
| Carbohydrate | 5,68 g | 61 % |
| Protein | 1,28 g | 12 % |
| Sugar | 4,62 g | |
| Saturated fat | 0,28 g | |
| Salt | 979,23 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 45,41 mg |
| carbohydrate, available | 5,68 g |
| carotenoids, total | 1,60 ug |
| cholesterol (gc) | 0,80 mg |
| energy,calculated | 188,91 kJ |
| fat, total | 1,48 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 238,48 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132,20 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,22 g |
| fatty acids, total monounsaturated cis | 0,55 g |
| fatty acids, total n-3 polyunsaturated | 0,13 g |
| fatty acids, total n-6 polyunsaturated | 0,24 g |
| fatty acids, total polyunsaturated | 0,37 g |
| fatty acids, total saturated | 0,28 g |
| fatty acids, total trans | 0,01 g |
| fibre, total | 1,96 g |
| fibre, water-insoluble | 1,31 g |
| folate, total | 38,15 ug |
| fructose | 1,30 g |
| galactose | 0,00 g |
| glucose | 2,60 g |
| iodide (iodine) | 26,07 ug |
| iron, total | 0,34 mg |
| lactose | 0,24 g |
| magnesium | 16,15 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,29 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,31 mg |
| organic acids, total | 0,01 g |
| phosphorus | 49,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,65 g |
| potassium | 343,98 mg |
| protein, total | 1,28 g |
| riboflavine | 0,06 mg |
| salt | 979,23 mg |
| selenium, total | 0,51 ug |
| sodium | 384,31 mg |
| starch, total | 1,05 g |
| sterols, total | 19,58 mg |
| sucrose | 0,49 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,62 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 17,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 4,77 ug |
| vitamin b-12 (cobalamin) | 0,02 ug |
| vitamin c (ascorbic acid) | 27,97 mg |
| vitamin d | 0,10 ug |
| vitamin e alphatocopherol | 0,19 mg |
| vitamin k, total | 3,31 ug |
| zinc | 0,24 mg |