Below the composition of the food (Swede pasty with rye crust - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 100,86 kcal 422,04 kJ | % of energy |
| Fat | 0,67 g | 0 % |
| Carbohydrate | 18,22 g | 86 % |
| Protein | 3,12 g | 14 % |
| Sugar | 3,37 g | |
| Saturated fat | 0,07 g | |
| Salt | 306,64 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 34,69 mg |
| carbohydrate, available | 18,22 g |
| carotenoids, total | 44,40 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 422,04 kJ |
| fat, total | 0,67 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 194,72 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 60,59 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 0,40 g |
| fatty acids, total monounsaturated cis | 0,07 g |
| fatty acids, total n-3 polyunsaturated | 0,06 g |
| fatty acids, total n-6 polyunsaturated | 0,20 g |
| fatty acids, total polyunsaturated | 0,26 g |
| fatty acids, total saturated | 0,07 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 4,29 g |
| fibre, water-insoluble | 3,30 g |
| folate, total | 34,60 ug |
| fructose | 0,96 g |
| galactose | 0,00 g |
| glucose | 1,88 g |
| iodide (iodine) | 9,69 ug |
| iron, total | 0,93 mg |
| lactose | 0,00 g |
| magnesium | 31,29 mg |
| maltose | 0,13 g |
| niacin equivalents, total | 1,45 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,98 mg |
| organic acids, total | 0,00 g |
| phosphorus | 97,60 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,93 g |
| potassium | 329,57 mg |
| protein, total | 3,12 g |
| riboflavine | 0,07 mg |
| salt | 306,64 mg |
| selenium, total | 1,62 ug |
| sodium | 120,34 mg |
| starch, total | 14,85 g |
| sterols, total | 31,03 mg |
| sucrose | 0,41 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,37 g |
| thiamin (vitamin b1) | 0,09 mg |
| tryptophan | 37,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,13 mg |
| vitamin a retinol activity equivalents | 0,11 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 20,98 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,22 mg |
| vitamin k, total | 2,74 ug |
| zinc | 0,77 mg |