Below the composition of the food (Swede, simmered - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 83,17 kcal 348,91 kJ | % of energy |
| Fat | 6,06 g | 69 % |
| Carbohydrate | 5,23 g | 26 % |
| Protein | 1,15 g | 5 % |
| Sugar | 4,44 g | |
| Saturated fat | 1,12 g | |
| Salt | 608,38 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 41,47 mg |
| carbohydrate, available | 5,23 g |
| carotenoids, total | 6,10 ug |
| cholesterol (gc) | 2,60 mg |
| energy,calculated | 348,91 kJ |
| fat, total | 6,06 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1156,35 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 483,22 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 5,63 g |
| fatty acids, total monounsaturated cis | 2,77 g |
| fatty acids, total n-3 polyunsaturated | 0,48 g |
| fatty acids, total n-6 polyunsaturated | 1,16 g |
| fatty acids, total polyunsaturated | 1,66 g |
| fatty acids, total saturated | 1,12 g |
| fatty acids, total trans | 0,03 g |
| fibre, total | 2,04 g |
| fibre, water-insoluble | 1,36 g |
| folate, total | 39,81 ug |
| fructose | 1,36 g |
| galactose | 0,00 g |
| glucose | 2,72 g |
| iodide (iodine) | 15,50 ug |
| iron, total | 0,35 mg |
| lactose | 0,01 g |
| magnesium | 16,21 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,38 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,36 mg |
| organic acids, total | 0,00 g |
| phosphorus | 47,00 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,68 g |
| potassium | 352,76 mg |
| protein, total | 1,15 g |
| riboflavine | 0,06 mg |
| salt | 608,38 mg |
| selenium, total | 0,35 ug |
| sodium | 238,77 mg |
| starch, total | 0,79 g |
| sterols, total | 41,99 mg |
| sucrose | 0,34 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,44 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 16,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,14 mg |
| vitamin a retinol activity equivalents | 22,32 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 27,02 mg |
| vitamin d | 0,28 ug |
| vitamin e alphatocopherol | 1,01 mg |
| vitamin k, total | 8,26 ug |
| zinc | 0,23 mg |