Below the composition of the food (Sweet corn, boiled - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 127,63 kcal 534,79 kJ | % of energy |
| Fat | 1,29 g | 8 % |
| Carbohydrate | 24,32 g | 85 % |
| Protein | 2,67 g | 7 % |
| Sugar | 3,42 g | |
| Saturated fat | 0,18 g | |
| Salt | 7,39 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 2,05 mg |
| carbohydrate, available | 24,32 g |
| carotenoids, total | 806,60 ug |
| cholesterol (gc) | 0,00 mg |
| energy,calculated | 534,79 kJ |
| fat, total | 1,29 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 575,12 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29,83 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 1,04 g |
| fatty acids, total monounsaturated cis | 0,25 g |
| fatty acids, total n-3 polyunsaturated | 0,03 g |
| fatty acids, total n-6 polyunsaturated | 0,58 g |
| fatty acids, total polyunsaturated | 0,61 g |
| fatty acids, total saturated | 0,18 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,52 g |
| fibre, water-insoluble | 3,23 g |
| folate, total | 27,26 ug |
| fructose | 0,29 g |
| galactose | 0,00 g |
| glucose | 0,29 g |
| iodide (iodine) | 0,00 ug |
| iron, total | 0,49 mg |
| lactose | 0,00 g |
| magnesium | 35,15 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 2,02 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,81 mg |
| organic acids, total | 0,00 g |
| phosphorus | 84,50 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,29 g |
| potassium | 256,50 mg |
| protein, total | 2,67 g |
| riboflavine | 0,06 mg |
| salt | 7,39 mg |
| selenium, total | 0,38 ug |
| sodium | 2,90 mg |
| starch, total | 20,90 g |
| sterols, total | 27,07 mg |
| sucrose | 2,85 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,42 g |
| thiamin (vitamin b1) | 0,11 mg |
| tryptophan | 42,70 mg |
| vitamers pyridoxine (hydrochloride) | 0,21 mg |
| vitamin a retinol activity equivalents | 5,94 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 7,41 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,08 mg |
| vitamin k, total | 0,29 ug |
| zinc | 0,00 mg |