Below the composition of the food (Sweet potato chick pea curry - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 131,21 kcal 549,44 kJ | % of energy |
| Fat | 6,31 g | 46 % |
| Carbohydrate | 14,24 g | 47 % |
| Protein | 2,98 g | 7 % |
| Sugar | 4,88 g | |
| Saturated fat | 3,16 g | |
| Salt | 658,67 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 31,53 mg |
| carbohydrate, available | 14,24 g |
| carotenoids, total | 5522,90 ug |
| cholesterol (gc) | 0,30 mg |
| energy,calculated | 549,44 kJ |
| fat, total | 6,31 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 863,03 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 271,69 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,00 g |
| fatty acids, total monounsaturated cis | 1,70 g |
| fatty acids, total n-3 polyunsaturated | 0,27 g |
| fatty acids, total n-6 polyunsaturated | 0,86 g |
| fatty acids, total polyunsaturated | 1,15 g |
| fatty acids, total saturated | 3,16 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 2,84 g |
| fibre, water-insoluble | 1,42 g |
| folate, total | 28,77 ug |
| fructose | 0,95 g |
| galactose | 0,00 g |
| glucose | 0,90 g |
| iodide (iodine) | 9,62 ug |
| iron, total | 1,42 mg |
| lactose | 0,00 g |
| magnesium | 31,00 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,69 mg |
| organic acids, total | 0,10 g |
| phosphorus | 77,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,95 g |
| potassium | 323,37 mg |
| protein, total | 2,98 g |
| riboflavine | 0,04 mg |
| salt | 658,67 mg |
| selenium, total | 1,39 ug |
| sodium | 258,51 mg |
| starch, total | 9,36 g |
| sterols, total | 44,52 mg |
| sucrose | 2,95 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,88 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 33,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,17 mg |
| vitamin a retinol activity equivalents | 325,80 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 4,13 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 0,88 mg |
| vitamin k, total | 9,63 ug |
| zinc | 0,55 mg |