Below the composition of the food (Sweet potato fries, oven-baked - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 155,35 kcal 650,33 kJ | % of energy |
| Fat | 6,27 g | 39 % |
| Carbohydrate | 20,91 g | 58 % |
| Protein | 1,95 g | 3 % |
| Sugar | 5,19 g | |
| Saturated fat | 0,43 g | |
| Salt | 786,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 39,22 mg |
| carbohydrate, available | 20,91 g |
| carotenoids, total | 10579,00 ug |
| cholesterol (gc) | 0,27 mg |
| energy,calculated | 650,33 kJ |
| fat, total | 6,27 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1550,95 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 592,86 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 0,00 mg |
| fatty acids, total | 6,06 g |
| fatty acids, total monounsaturated cis | 3,48 g |
| fatty acids, total n-3 polyunsaturated | 0,59 g |
| fatty acids, total n-6 polyunsaturated | 1,55 g |
| fatty acids, total polyunsaturated | 2,15 g |
| fatty acids, total saturated | 0,43 g |
| fatty acids, total trans | 0,00 g |
| fibre, total | 3,73 g |
| fibre, water-insoluble | 1,74 g |
| folate, total | 10,25 ug |
| fructose | 0,87 g |
| galactose | 0,00 g |
| glucose | 1,19 g |
| iodide (iodine) | 18,01 ug |
| iron, total | 0,77 mg |
| lactose | 0,00 g |
| magnesium | 31,41 mg |
| maltose | 0,00 g |
| niacin equivalents, total | 1,00 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,69 mg |
| organic acids, total | 0,00 g |
| phosphorus | 60,20 mg |
| polysaccharides, non-cellulosic, water-soluble | 1,37 g |
| potassium | 420,07 mg |
| protein, total | 1,95 g |
| riboflavine | 0,07 mg |
| salt | 786,56 mg |
| selenium, total | 0,75 ug |
| sodium | 308,70 mg |
| starch, total | 15,71 g |
| sterols, total | 53,02 mg |
| sucrose | 3,13 g |
| sugar alcohols | 0,00 g |
| sugars, total | 5,19 g |
| thiamin (vitamin b1) | 0,08 mg |
| tryptophan | 24,80 mg |
| vitamers pyridoxine (hydrochloride) | 0,26 mg |
| vitamin a retinol activity equivalents | 789,93 ug |
| vitamin b-12 (cobalamin) | 0,00 ug |
| vitamin c (ascorbic acid) | 2,09 mg |
| vitamin d | 0,00 ug |
| vitamin e alphatocopherol | 1,69 mg |
| vitamin k, total | 10,48 ug |
| zinc | 0,38 mg |