Below the composition of the food (Thin carrot pancake, carrot crepes, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 163,00 kcal 682,25 kJ | % of energy |
| Fat | 7,36 g | 42 % |
| Carbohydrate | 17,72 g | 45 % |
| Protein | 5,66 g | 13 % |
| Sugar | 4,29 g | |
| Saturated fat | 1,91 g | |
| Salt | 419,04 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 86,41 mg |
| carbohydrate, available | 17,72 g |
| carotenoids, total | 2942,60 ug |
| cholesterol (gc) | 53,92 mg |
| energy,calculated | 682,25 kJ |
| fat, total | 7,36 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1266,24 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 393,62 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 14,27 mg |
| fatty acids, total | 6,81 g |
| fatty acids, total monounsaturated cis | 3,09 g |
| fatty acids, total n-3 polyunsaturated | 0,41 g |
| fatty acids, total n-6 polyunsaturated | 1,29 g |
| fatty acids, total polyunsaturated | 1,72 g |
| fatty acids, total saturated | 1,91 g |
| fatty acids, total trans | 0,04 g |
| fibre, total | 1,28 g |
| fibre, water-insoluble | 0,88 g |
| folate, total | 14,67 ug |
| fructose | 0,36 g |
| galactose | 0,00 g |
| glucose | 0,40 g |
| iodide (iodine) | 22,55 ug |
| iron, total | 0,56 mg |
| lactose | 2,68 g |
| magnesium | 16,92 mg |
| maltose | 0,16 g |
| niacin equivalents, total | 1,48 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,43 mg |
| organic acids, total | 0,19 g |
| phosphorus | 110,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,37 g |
| potassium | 228,01 mg |
| protein, total | 5,66 g |
| riboflavine | 0,16 mg |
| salt | 419,04 mg |
| selenium, total | 7,84 ug |
| sodium | 164,46 mg |
| starch, total | 13,43 g |
| sterols, total | 36,27 mg |
| sucrose | 0,68 g |
| sugar alcohols | 0,00 g |
| sugars, total | 4,29 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 78,50 mg |
| vitamers pyridoxine (hydrochloride) | 0,07 mg |
| vitamin a retinol activity equivalents | 232,06 ug |
| vitamin b-12 (cobalamin) | 0,47 ug |
| vitamin c (ascorbic acid) | 1,34 mg |
| vitamin d | 1,09 ug |
| vitamin e alphatocopherol | 1,30 mg |
| vitamin k, total | 10,42 ug |
| zinc | 0,67 mg |