Below the composition of the food (Thin mushroom pancake, low-fat milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 187,14 kcal 783,20 kJ | % of energy |
| Fat | 11,30 g | 55 % |
| Carbohydrate | 15,39 g | 34 % |
| Protein | 5,51 g | 11 % |
| Sugar | 3,46 g | |
| Saturated fat | 2,66 g | |
| Salt | 756,82 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 83,45 mg |
| carbohydrate, available | 15,39 g |
| carotenoids, total | 97,90 ug |
| cholesterol (gc) | 49,63 mg |
| energy,calculated | 783,20 kJ |
| fat, total | 11,30 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2058,13 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 692,82 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 12,38 mg |
| fatty acids, total | 10,68 g |
| fatty acids, total monounsaturated cis | 5,01 g |
| fatty acids, total n-3 polyunsaturated | 0,71 g |
| fatty acids, total n-6 polyunsaturated | 2,08 g |
| fatty acids, total polyunsaturated | 2,82 g |
| fatty acids, total saturated | 2,66 g |
| fatty acids, total trans | 0,06 g |
| fibre, total | 1,00 g |
| fibre, water-insoluble | 1,10 g |
| folate, total | 14,56 ug |
| fructose | 0,08 g |
| galactose | 0,00 g |
| glucose | 0,32 g |
| iodide (iodine) | 15,56 ug |
| iron, total | 1,06 mg |
| lactose | 2,80 g |
| magnesium | 15,43 mg |
| maltose | 0,14 g |
| niacin equivalents, total | 2,37 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 1,49 mg |
| organic acids, total | 0,15 g |
| phosphorus | 116,10 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,22 g |
| potassium | 220,85 mg |
| protein, total | 5,51 g |
| riboflavine | 0,23 mg |
| salt | 756,82 mg |
| selenium, total | 15,73 ug |
| sodium | 297,03 mg |
| starch, total | 11,93 g |
| sterols, total | 55,02 mg |
| sucrose | 0,12 g |
| sugars, total | 3,46 g |
| thiamin (vitamin b1) | 0,05 mg |
| tryptophan | 78,00 mg |
| vitamers pyridoxine (hydrochloride) | 0,12 mg |
| vitamin a retinol activity equivalents | 69,32 ug |
| vitamin b-12 (cobalamin) | 0,44 ug |
| vitamin c (ascorbic acid) | 0,97 mg |
| vitamin d | 2,54 ug |
| vitamin e alphatocopherol | 1,88 mg |
| vitamin k, total | 9,96 ug |
| zinc | 0,71 mg |