Below the composition of the food (Thin nettle pancake, whole milk - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 189,05 kcal 791,92 kJ | % of energy |
| Fat | 9,46 g | 45 % |
| Carbohydrate | 18,10 g | 40 % |
| Protein | 7,17 g | 15 % |
| Sugar | 3,41 g | |
| Saturated fat | 2,83 g | |
| Salt | 349,78 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 179,48 mg |
| carbohydrate, available | 18,10 g |
| carotenoids, total | 925,00 ug |
| cholesterol (gc) | 69,05 mg |
| energy,calculated | 791,92 kJ |
| fat, total | 9,46 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1388,06 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 446,28 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 17,78 mg |
| fatty acids, total | 8,55 g |
| fatty acids, total monounsaturated cis | 3,66 g |
| fatty acids, total n-3 polyunsaturated | 0,46 g |
| fatty acids, total n-6 polyunsaturated | 1,42 g |
| fatty acids, total polyunsaturated | 1,91 g |
| fatty acids, total saturated | 2,83 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 1,33 g |
| fibre, water-insoluble | 0,93 g |
| folate, total | 35,39 ug |
| fructose | 0,09 g |
| galactose | 0,00 g |
| glucose | 0,15 g |
| iodide (iodine) | 22,70 ug |
| iron, total | 1,18 mg |
| lactose | 2,92 g |
| magnesium | 27,90 mg |
| maltose | 0,18 g |
| niacin equivalents, total | 1,62 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,38 mg |
| organic acids, total | 0,13 g |
| phosphorus | 127,70 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,39 g |
| potassium | 252,18 mg |
| protein, total | 7,17 g |
| riboflavine | 0,19 mg |
| salt | 349,78 mg |
| selenium, total | 9,31 ug |
| sodium | 137,28 mg |
| starch, total | 14,69 g |
| sterols, total | 36,96 mg |
| sucrose | 0,07 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,41 g |
| thiamin (vitamin b1) | 0,07 mg |
| tryptophan | 91,60 mg |
| vitamers pyridoxine (hydrochloride) | 0,11 mg |
| vitamin a retinol activity equivalents | 100,39 ug |
| vitamin b-12 (cobalamin) | 0,56 ug |
| vitamin c (ascorbic acid) | 16,25 mg |
| vitamin d | 1,23 ug |
| vitamin e alphatocopherol | 1,63 mg |
| vitamin k, total | 35,60 ug |
| zinc | 0,92 mg |