Below the composition of the food (Thin pancake, beestings - weight 100 g) by energy source, energy / calories and protein, carbohydrate, fat, sugar and salt. See also the exact composition of the food.
| Energy | 192,64 kcal 806,87 kJ | % of energy |
| Fat | 9,01 g | 43 % |
| Carbohydrate | 19,23 g | 40 % |
| Protein | 8,16 g | 17 % |
| Sugar | 3,25 g | |
| Saturated fat | 2,98 g | |
| Salt | 533,56 mg |
| All nutrition factors | Amount |
|---|---|
| alcohol | 0,00 g |
| calcium | 105,44 mg |
| carbohydrate, available | 19,23 g |
| carotenoids, total | 141,40 ug |
| cholesterol (gc) | 73,69 mg |
| energy,calculated | 806,87 kJ |
| fat, total | 9,01 g |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1244,41 mg |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 371,26 mg |
| fatty acid 20:5 n-3 (epa) | 0,00 mg |
| fatty acid 22:6 n-3 (dha) | 18,74 mg |
| fatty acids, total | 8,20 g |
| fatty acids, total monounsaturated cis | 3,39 g |
| fatty acids, total n-3 polyunsaturated | 0,39 g |
| fatty acids, total n-6 polyunsaturated | 1,27 g |
| fatty acids, total polyunsaturated | 1,69 g |
| fatty acids, total saturated | 2,98 g |
| fatty acids, total trans | 0,09 g |
| fibre, total | 0,77 g |
| fibre, water-insoluble | 0,57 g |
| folate, total | 16,11 ug |
| fructose | 0,01 g |
| galactose | 0,00 g |
| glucose | 0,06 g |
| iodide (iodine) | 28,90 ug |
| iron, total | 0,54 mg |
| lactose | 2,94 g |
| magnesium | 16,93 mg |
| maltose | 0,20 g |
| niacin equivalents, total | 1,81 mg |
| niacin, preformed (nicotinic acid + nicotinamide) | 0,29 mg |
| organic acids, total | 0,15 g |
| phosphorus | 129,40 mg |
| polysaccharides, non-cellulosic, water-soluble | 0,20 g |
| potassium | 174,77 mg |
| protein, total | 8,16 g |
| riboflavine | 0,28 mg |
| salt | 533,56 mg |
| selenium, total | 9,61 ug |
| sodium | 209,40 mg |
| starch, total | 15,98 g |
| sterols, total | 32,42 mg |
| sucrose | 0,04 g |
| sugar alcohols | 0,00 g |
| sugars, total | 3,25 g |
| thiamin (vitamin b1) | 0,06 mg |
| tryptophan | 110,10 mg |
| vitamers pyridoxine (hydrochloride) | 0,09 mg |
| vitamin a retinol activity equivalents | 80,46 ug |
| vitamin b-12 (cobalamin) | 0,62 ug |
| vitamin c (ascorbic acid) | 0,66 mg |
| vitamin d | 0,63 ug |
| vitamin e alphatocopherol | 1,27 mg |
| vitamin k, total | 5,35 ug |
| zinc | 0,75 mg |